#health

I just finished a 6.27 km Run, that lasted for 38m. This Run helped me burn 379.0 calories. Activity Summary    Activity Type:Run Distance:6.27 km Duration:38m Calories Burnt:379.0 Description 58 Training

Gandalf taken by a Balrog in Moria surprised Smallsteps, as he had been a staple character through the Hobbit also. However, even at that point she was working out ways he may have survived and suspected

I just finished a 3.01 km Run, that lasted for 20m. This Run helped me burn 303.0 calories. Activity Summary    Activity Type:Run Distance:3.01 km Duration:20m Calories Burnt:303.0 Description 🏃‍♀️ About

Well, here you have it. source IF you had any doubt in your mind that taking shots was a bad idea, now you know. All excess deaths came from the vaccinated. Are you are tired of paying your masters to

I just finished a 6.31 km Run, that lasted for 38m. This Run helped me burn 429.0 calories. Activity Summary    Activity Type:Run Distance:6.31 km Duration:38m Calories Burnt:429.0 Description Slow 6k

I just finished a 0.86 km Walk, that lasted for 14m. This Walk helped me burn 62.0 calories. Activity Summary    Activity Type:Walk Distance:0.86 km Duration:14m Calories Burnt:62.0 Description Post run

I just finished a 5.02 km Walk, that lasted for 54m. This Walk helped me burn 451.0 calories. Activity Summary    Activity Type:Walk Distance:5.02 km Duration:54m Calories Burnt:451.0 Description Lunch

It’s 3 AM in the morning. But it’s not the typical early morning. I actually went to sleep early last night and feel somewhat rested. Can’t tell you how much being able to sleep normal again has changed

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued

Hello everyone! Welcome to my channel. In this video, I have explored the importance of shifting toward a plant-based diet to protect our health and reduce our carbon footprint. This educational and awareness

I guess fitness bands and smartwatches are just supposed to break after a bit of time

I just finished a 11.91 km Run, that lasted for 1h 33m. This Run helped me burn 938.0 calories. Activity Summary    Activity Type:Run Distance:11.91 km Duration:1h 33m Calories Burnt:938.0 Description

Join me for a post-run stretching session in the garden! I just finished my morning run and I'm doing 3 rounds of Sun Salutations to cool down and improve my flexibility. In this video: Cooling down after

Happy Tuesday everybody! I hope you’ve had a lovely day! 😊 My day began with ladies Bible study. We have begun a study on women of the Bible. I’m not sure just what avenue we will take as we’ve discussed

“Are You Feeling Tapped Out?”😳 Silvertop really isn’t a fan of “Cold Brew”, but some days having espresso on “Tap” would be a great idea …..Lol!😇 Before I could enjoy a leisurely hike in the Mountains,

I just finished a 11.79 km Ride, that lasted for 25m. This Ride helped me burn 188 (estimated) calories. Calories are estimated because the activity did not include calorie data. Activity Summary    Activity

I was up before dawn today and decided to go for a run as the temperature was pretty good and there was no humidity which is awesome to feel again. I have to admit that I did not plan the route as I saw