vardatarmaion88 just finished a 5.79km run, that lasted for 37 minutes. This run helped vardatarmaion88 burn 469.0 calories. Description from Strava: 37min @ heart rate 149BPM. Hills and heat made run
vardatarmaion88 just finished a 7.17km run, that lasted for 62 minutes. This run helped vardatarmaion88 burn 519.0 calories. Description from Strava: Ham string giving me grief more so than plantar fascia
vardatarmaion88 just finished a 15.5km run, that lasted for 118 minutes. This run helped vardatarmaion88 burn 1153.0 calories. Description from Strava: 50:00 @ 6:15/km + the rest inclusive of parkrun If
vardatarmaion88 just finished a 8.16km run, that lasted for 50 minutes. This run helped vardatarmaion88 burn 670.0 calories. Description from Strava: Warm up - 15:00 @ 6:15/km Effort - 7x 1:00 @ 4:10/km
vardatarmaion88 just finished a 7.01km run, that lasted for 40 minutes. This run helped vardatarmaion88 burn 543.0 calories. Description from Strava: City2Surf training 7km tempo - 1km warm up, 5km @ zone
vardatarmaion88 just finished a 13.01km run, that lasted for 68 minutes. This run helped vardatarmaion88 burn 1003.0 calories. Description from Strava: Thanks Ken Jarvis for the run and chat mate. Good
vardatarmaion88 just finished a 10.0km run, that lasted for 89 minutes. This run helped vardatarmaion88 burn 751.0 calories. Description from Strava: That feeling you get when you are walking and you overtake
vardatarmaion88 just finished a 46.26km ride, that lasted for 120 minutes. This ride helped vardatarmaion88 burn 891.0 calories. Description from Strava: 2hrs on the legs, had some wardrobe malfunction
vardatarmaion88 just finished a 5.15km run, that lasted for 39 minutes. This run helped vardatarmaion88 burn 389.0 calories. Description from Strava: 800m warm up then 200m run with 800m rest walk If you
vardatarmaion88 just finished a 27.19km ride, that lasted for 60 minutes. This ride helped vardatarmaion88 burn 724.0 calories. Description from Strava: Easyish ride keeping the legs turning and the heart
vardatarmaion88 just finished a 24.49km ride, that lasted for 58 minutes. This ride helped vardatarmaion88 burn 697.0 calories. Description from Strava: Feeling like I am getting stronger slowly If you
vardatarmaion88 just finished a 22.34km ride, that lasted for 53 minutes. This ride helped vardatarmaion88 burn 691.0 calories. Description from Strava: 60 Minute Workout Quick warm up. Press the lap key
vardatarmaion88 just finished a 24.02km ride, that lasted for 57 minutes. This ride helped vardatarmaion88 burn 656.0 calories. Description from Strava: Heart rate strap didnβt like the position it was
vardatarmaion88 just finished a 51.24km ride, that lasted for 151 minutes. This ride helped vardatarmaion88 burn 902.0 calories. Description from Strava: Nice easy hit out with Shaun Conway πββοΈ to break
vardatarmaion88 just finished a 7.61km run, that lasted for 62 minutes. This run helped vardatarmaion88 burn 597.0 calories. Description from Strava: Just wanted to see where my cardio fitness is at at
Yesterday I started my care plan prescribed to me by my GP for my plantar fasciitis in my left foot which has been plaguing me probably since November last year. With this care plan I will get 4 free Physio
vardatarmaion88 just finished a 15.02km ride, that lasted for 36 minutes. This ride helped vardatarmaion88 burn 43.0 calories. Description from Strava: γπ 5.12 new kilometers π Completed 25% of Capalaba
vardatarmaion88 just finished a 9.03km run, that lasted for 81 minutes. This run helped vardatarmaion88 burn 689.0 calories. Description from Strava: Intervals in zone 2 on the way to pick up the wee lad
vardatarmaion88 just finished a 10.2km run, that lasted for 60 minutes. This run helped vardatarmaion88 burn 834.0 calories. Description from Strava: Zone 3 running for an hour. Kept heart rate +/- 5bpm
vardatarmaion88 just finished a 11.01km run, that lasted for 60 minutes. This run helped vardatarmaion88 burn 872.0 calories. Description from Strava: Needed it done early so we could get on the road to
