<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 07 Oct 2026 02:07:32 GMT</lastBuildDate><atom:link href="https://ecency.com/@vardatarmaion88/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[⛅ Goggins Challenge Run 5/12]]></title><description><![CDATA[I just finished a 6.46 km Run, that lasted for 43m. This Run helped me burn 552.0 calories. Activity Summary    Activity Type:Run Distance:6.46 km Duration:43m Calories Burnt:552.0 Description Partly cloudy,]]></description><link>https://ecency.com/@vardatarmaion88/goggins-challenge-run-5-12-1791141330</link><guid isPermaLink="true">https://ecency.com/@vardatarmaion88/goggins-challenge-run-5-12-1791141330</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[vardatarmaion88]]></dc:creator><pubDate>Sun, 04 Oct 2026 19:15:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/pBMyo3B2Sao5Jiiy5pAH17FTLwVYAwX4Q6EqhLghrPBKLa7VRWTPzBd7dsCLqpNwDu4Vo3Yc62UBdW9NSZbGGibEfKY3S5gRX2r6nA8ybd3Kj8Lj3Xme1x6WT3hK5vqT3NjJHDFCCEXbK5XPMndLXPQLp7yq72SEQPahmhJZ4vHc7GLW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[☀️ Goggins Challenge Run 4/12]]></title><description><![CDATA[I just finished a 6.46 km Run, that lasted for 42m. This Run helped me burn 550.0 calories. Activity Summary    Activity Type:Run Distance:6.46 km Duration:42m Calories Burnt:550.0 Description Mainly clear,]]></description><link>https://ecency.com/@vardatarmaion88/goggins-challenge-run-4-12-1791090931</link><guid isPermaLink="true">https://ecency.com/@vardatarmaion88/goggins-challenge-run-4-12-1791090931</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[vardatarmaion88]]></dc:creator><pubDate>Sun, 04 Oct 2026 05:15:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/pBMyo3B2Sao5Jiiy5pAH17FTLwVYAwX4Q6EqhLghrPBKLa7VRWTPzBd7dsCLqpNwDu4Vo3Yc62UBdW9NSZbGGibEfKY3S5gRX2r6nA8ybd3Kj8Lj3Xme1x6WT3hK5vqT3NjJHDFCCEXbK5XPMndLXPQLp7yq72SEQP5wPvcugP5hRjfc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🌙 Goggins Challenge Run 3/12]]></title><description><![CDATA[I just finished a 6.46 km Run, that lasted for 44m. This Run helped me burn 536.0 calories. Activity Summary    Activity Type:Run Distance:6.46 km Duration:44m Calories Burnt:536.0 Description Mainly clear,]]></description><link>https://ecency.com/@vardatarmaion88/goggins-challenge-run-3-12-1791040530</link><guid isPermaLink="true">https://ecency.com/@vardatarmaion88/goggins-challenge-run-3-12-1791040530</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[vardatarmaion88]]></dc:creator><pubDate>Sat, 03 Oct 2026 15:15:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/pBMyo3B2Sao5Jiiy5pAH17FTLwVYAwX4Q6EqhLghrPBKLa7VRWTPzBd7dsCLqpNwDu4Vo3Yc62UBdW9NSZbGGibEfKY3S5gRX2r6nA8ybd3Kj8Lj3Xme1x6WT3hK5vqT3NjJHDFCCEXbK5XPMndLXPQLp7yq72SEQNq768HYkqaPj6WJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🌙 Goggins Challenge Run 2/12]]></title><description><![CDATA[I just finished a 6.46 km Run, that lasted for 43m. This Run helped me burn 532.0 calories. Activity Summary    Activity Type:Run Distance:6.46 km Duration:43m Calories Burnt:532.0 Description Clear sky,]]></description><link>https://ecency.com/@vardatarmaion88/goggins-challenge-run-2-12-1790990133</link><guid isPermaLink="true">https://ecency.com/@vardatarmaion88/goggins-challenge-run-2-12-1790990133</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[vardatarmaion88]]></dc:creator><pubDate>Sat, 03 Oct 2026 01:15:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/pBMyo3B2Sao5Jiiy5pAH17FTLwVYAwX4Q6EqhLghrPBKLa7VRWTPzBd7dsCLqpNwDu4Vo3Yc62UBdW9NSZbGGibEfKY3S5gRX2r6nA8ybd3Kj8Lj3Xme1x6WT3hK5vqT3NjJHDFCCEXbK5XPMndLXPQLp7yq72SEQN5xbvRvfXFecvz2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Goggins Challenge Run 1/12]]></title><description><![CDATA[I just finished a 6.49 km Run, that lasted for 38m. This Run helped me burn 503.0 calories. Activity Summary    Activity Type:Run Distance:6.49 km Duration:38m Calories Burnt:503.0 Description Clear sky,]]></description><link>https://ecency.com/@vardatarmaion88/goggins-challenge-run-1-12-1790939730</link><guid isPermaLink="true">https://ecency.com/@vardatarmaion88/goggins-challenge-run-1-12-1790939730</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[vardatarmaion88]]></dc:creator><pubDate>Fri, 02 Oct 2026 11:15:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/pBMyo3B2Sao5Jiiy5pAH17FTLwVYAwX4Q6EqhLghrPBKLa7VRWTPzBd7dsCLqpNwDu4Vo3Yc62UBdW9NSZbGGibEfKY3S5gRX2r6nA8ybd3Kj8Lj3Xme1x6WT3hK5vqT3NjJHDFCCEXbK5XPMndLXPQLp7yq72SEPJLpQa8D1NifGuC2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[☁️ Afternoon Workout]]></title><description><![CDATA[I just finished a 1.20 km Workout, that lasted for 26m. This Workout helped me burn 126.0 calories. Activity Summary    Activity Type:Workout Distance:1.20 km Duration:26m Calories Burnt:126.0 Description]]></description><link>https://ecency.com/@vardatarmaion88/afternoon-workout-1790799331</link><guid isPermaLink="true">https://ecency.com/@vardatarmaion88/afternoon-workout-1790799331</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[vardatarmaion88]]></dc:creator><pubDate>Wed, 30 Sep 2026 20:15:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/pBMyo3B2Sao5Jiiy5pAH17FTLwVYAwX4Q6EqhLghrPBKLa7VRWTPzBd7dsCLqpNwDu4Vo3Yc62UBdW9NSZbGGibEfKY3S5gRX2r6nA8ybd3Kj8Lj3Xme1x6WT3hK5vqT3NjJHDFCCEXbK5XPMndLXPQLp7yq72S9gmgbfJ9o3YF1aEz2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[☁️ Vo2 max Run]]></title><description><![CDATA[I just finished a 7.53 km Run, that lasted for 40m. This Run helped me burn 608.0 calories. Activity Summary    Activity Type:Run Distance:7.53 km Duration:40m Calories Burnt:608.0 Description 10:00 warmup]]></description><link>https://ecency.com/@vardatarmaion88/vo2-max-run-1790748930</link><guid isPermaLink="true">https://ecency.com/@vardatarmaion88/vo2-max-run-1790748930</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[vardatarmaion88]]></dc:creator><pubDate>Wed, 30 Sep 2026 06:15:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/pBMyo3B2Sao5Jiiy5pAH17FTLwVYAwX4Q6EqhLghrPBKLa7VRWTPzBd7dsCLqpNwDu4Vo3Yc62UBdW9NSZbGGibEfKY3S5gRX2r6nA8ybd3Kj8Lj3Xme1x6WT3hK5vqT3NjJHDFCCEXbK5XPMndLXPQLp7yq72S9gmSDXMfzRPXmWVTC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🌧 Morning Run]]></title><description><![CDATA[🌧 Morning Run I just finished a 5.24 km Run, that lasted for 42m. This Run helped me burn 399.0 calories. Activity Summary    Activity Type:Run Distance:5.24 km Duration:42m Calories Burnt:399.0 Description]]></description><link>https://ecency.com/@vardatarmaion88/morning-run-1790633735</link><guid isPermaLink="true">https://ecency.com/@vardatarmaion88/morning-run-1790633735</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[vardatarmaion88]]></dc:creator><pubDate>Mon, 28 Sep 2026 22:15:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/pBMyo3B2Sao5Jiiy5pAH17FTLwVYAwX4Q6EqhLghrPBKLa7VRWTPzBd7dsCLqpNwDu4Vo3Yc62UBdW9NSZbGGibEfKY3S5gRX2r6nA8ybd3Kj8Lj3Xme1x6WT3hK5vqT3NjJHDFCCEXbK5XPMndLXPQLp7yq72S9eaijZLgmFixtqDe6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🌧 Afternoon Run]]></title><description><![CDATA[🌧 Afternoon Run I just finished a 2.43 km Run, that lasted for 19m. This Run helped me burn 185.0 calories. Activity Summary    Activity Type:Run Distance:2.43 km Duration:19m Calories Burnt:185.0 Description]]></description><link>https://ecency.com/@vardatarmaion88/afternoon-run-1790583333</link><guid isPermaLink="true">https://ecency.com/@vardatarmaion88/afternoon-run-1790583333</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[vardatarmaion88]]></dc:creator><pubDate>Mon, 28 Sep 2026 08:15:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/pBMyo3B2Sao5Jiiy5pAH17FTLwVYAwX4Q6EqhLghrPBKLa7VRWTPzBd7dsCLqpNwDu4Vo3Yc62UBdW9NSZbGGibEfKY3S5gRX2r6nA8ybd3Kj8Lj3Xme1x6WT3hK5vqT3NjJHDFCCEXbK5XPMndLXPQLp7yq72S9eYjAmZ3TAgn1tYHL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[☀️ Morning Workout]]></title><description><![CDATA[☀️ Morning Workout I just finished a 2.04 km Workout, that lasted for 31m. This Workout helped me burn 147.0 calories. Activity Summary    Activity Type:Workout Distance:2.04 km Duration:31m Calories]]></description><link>https://ecency.com/@vardatarmaion88/morning-workout-1790507731</link><guid isPermaLink="true">https://ecency.com/@vardatarmaion88/morning-workout-1790507731</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[vardatarmaion88]]></dc:creator><pubDate>Sun, 27 Sep 2026 11:15:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/pBMyo3B2Sao5Jiiy5pAH17FTLwVYAwX4Q6EqhLghrPBKLa7VRWTPzBd7dsCLqpNwDu4Vo3Yc62UBdW9NSZbGGibEfKY3S5gRX2r6nA8ybd3Kj8Lj3Xme1x6WT3hK5vqT3NjJHDFCCEXbK5XPMndLXPQLp7yq72S9cNm4WnBUHiJMWuLa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🌙 Base Run 5:45/km]]></title><description><![CDATA[🌙 Base Run 5:45/km I just finished a 12.86 km Run, that lasted for 1h 14m. This Run helped me burn 1032.0 calories. Activity Summary    Activity Type:Run Distance:12.86 km Duration:1h 14m Calories]]></description><link>https://ecency.com/@vardatarmaion88/base-run-5-45-km-1790457331</link><guid isPermaLink="true">https://ecency.com/@vardatarmaion88/base-run-5-45-km-1790457331</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[vardatarmaion88]]></dc:creator><pubDate>Sat, 26 Sep 2026 21:15:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/pBMyo3B2Sao5Jiiy5pAH17FTLwVYAwX4Q6EqhLghrPBKLa7VRWTPzBd7dsCLqpNwDu4Vo3Yc62UBdW9NSZbGGibEfKY3S5gRX2r6nA8ybd3Kj8Lj3Xme1x6WT3hK5vqT3NjJHDFCCEXbK5XPMndLXPQLp7yq72S9cNG5A18RHbRKeP4z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[☀️ Morning Run]]></title><description><![CDATA[☀️ Morning Run I just finished a 6.80 km Run, that lasted for 39m. This Run helped me burn 543.0 calories. Activity Summary    Activity Type:Run Distance:6.80 km Duration:39m Calories Burnt:543.0 Description]]></description><link>https://ecency.com/@vardatarmaion88/morning-run-1790374531</link><guid isPermaLink="true">https://ecency.com/@vardatarmaion88/morning-run-1790374531</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[vardatarmaion88]]></dc:creator><pubDate>Fri, 25 Sep 2026 22:15:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/pBMyo3B2Sao5Jiiy5pAH17FTLwVYAwX4Q6EqhLghrPBKLa7VRWTPzBd7dsCLqpNwDu4Vo3Yc62UBdW9NSZbGGibEfKY3S5gRX2r6nA8ybd3Kj8Lj3Xme1x6WT3hK5vqT3NjJHDFCCEXbK5XPMndLXPQLp7yq72S9aCnxGmJh9X7hBzTp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[☀️ Afternoon Run]]></title><description><![CDATA[☀️ Afternoon Run I just finished a 6.27 km Run, that lasted for 36m. This Run helped me burn 506.0 calories. Activity Summary    Activity Type:Run Distance:6.27 km Duration:36m Calories Burnt:506.0 Description]]></description><link>https://ecency.com/@vardatarmaion88/afternoon-run-1790316934</link><guid isPermaLink="true">https://ecency.com/@vardatarmaion88/afternoon-run-1790316934</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[vardatarmaion88]]></dc:creator><pubDate>Fri, 25 Sep 2026 06:15:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/pBMyo3B2Sao5Jiiy5pAH17FTLwVYAwX4Q6EqhLghrPBKLa7VRWTPzBd7dsCLqpNwDu4Vo3Yc62UBdW9NSZbGGibEfKY3S5gRX2r6nA8ybd3Kj8Lj3Xme1x6WT3hK5vqT3NjJHDFCCEXbK5XPMndLXPQLp7yq72S9Z7Z87hwF7tm76szE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[☀️ Afternoon Run]]></title><description><![CDATA[☀️ Afternoon Run I just finished a 6.94 km Run, that lasted for 36m. This Run helped me burn 546.0 calories. Activity Summary    Activity Type:Run Distance:6.94 km Duration:36m Calories Burnt:546.0 Description]]></description><link>https://ecency.com/@vardatarmaion88/afternoon-run-1790234385</link><guid isPermaLink="true">https://ecency.com/@vardatarmaion88/afternoon-run-1790234385</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[vardatarmaion88]]></dc:creator><pubDate>Thu, 24 Sep 2026 07:19:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/pBMyo3B2Sao5Jiiy5pAH17FTLwVYAwX4Q6EqhLghrPBKLa7VRWTPzBd7dsCLqpNwDu4Vo3Yc62UBdW9NSZbGGibEfKY3S5gRX2r6nA8ybd3Kj8Lj3Xme1x6WT3hK5vqT3NjJHDFCCEXbK5XPMndLXPQLp7yq72S9Y1KzDcDGqw3pZPot?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[☀️ Afternoon Workout]]></title><description><![CDATA[☀️ Afternoon Workout I just finished a 4.25 km Workout, that lasted for 1h 7m. This Workout helped me burn 208.0 calories. Activity Summary    Activity Type:Workout Distance:4.25 km Duration:1h 7m Calories]]></description><link>https://ecency.com/@vardatarmaion88/afternoon-workout-1790147985</link><guid isPermaLink="true">https://ecency.com/@vardatarmaion88/afternoon-workout-1790147985</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[vardatarmaion88]]></dc:creator><pubDate>Wed, 23 Sep 2026 07:19:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/pBMyo3B2Sao5Jiiy5pAH17FTLwVYAwX4Q6EqhLghrPBKLa7VRWTPzBd7dsCLqpNwDu4Vo3Yc62UBdW9NSZbGGibEfKY3S5gRX2r6nA8ybd3Kj8Lj3Xme1x6WT3hK5vqT3NjJHDFCCEXbK5XPMndLXPQLp7yq72S4sePSMdWepppZRT2e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[☀️ Afternoon Run]]></title><description><![CDATA[🏃645.0 kcal @vardatarmaion88 just finished a 8.16km run, that lasted for 60 minutes. This run helped vardatarmaion88 burn 645.0 calories. Description from Strava: Clear sky, 24°C, Feels like 25°C, Humidity]]></description><link>https://ecency.com/@vardatarmaion88/20263356478-4068706578</link><guid isPermaLink="true">https://ecency.com/@vardatarmaion88/20263356478-4068706578</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[vardatarmaion88]]></dc:creator><pubDate>Mon, 21 Sep 2026 08:10:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYdEKxhchNFxeYdSDNAz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[☁️ Morning Run]]></title><description><![CDATA[🏃1536.0 kcal @vardatarmaion88 just finished a 18.75km run, that lasted for 111 minutes. This run helped vardatarmaion88 burn 1536.0 calories. Description from Strava: Overcast, 17°C, Feels like 18°C,]]></description><link>https://ecency.com/@vardatarmaion88/20246682465-6672366657</link><guid isPermaLink="true">https://ecency.com/@vardatarmaion88/20246682465-6672366657</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[vardatarmaion88]]></dc:creator><pubDate>Sun, 20 Sep 2026 01:48:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYdEHnV52ChXGtuuyytz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[☀️ Morning Run]]></title><description><![CDATA[🏃1571.0 kcal @vardatarmaion88 just finished a 18.75km run, that lasted for 121 minutes. This run helped vardatarmaion88 burn 1571.0 calories. Description from Strava: Clear sky, 13°C, Feels like 12°C,]]></description><link>https://ecency.com/@vardatarmaion88/20232236331-5365030431</link><guid isPermaLink="true">https://ecency.com/@vardatarmaion88/20232236331-5365030431</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[vardatarmaion88]]></dc:creator><pubDate>Fri, 18 Sep 2026 22:54:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYdEGg1P9WzuKKgZXSdk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[⛅ Afternoon Run]]></title><description><![CDATA[🏃1029.0 kcal @vardatarmaion88 just finished a 12.53km run, that lasted for 91 minutes. This run helped vardatarmaion88 burn 1029.0 calories. Description from Strava: Partly cloudy, 21°C, Feels like 18°C,]]></description><link>https://ecency.com/@vardatarmaion88/20209133367-1851523807</link><guid isPermaLink="true">https://ecency.com/@vardatarmaion88/20209133367-1851523807</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[vardatarmaion88]]></dc:creator><pubDate>Thu, 17 Sep 2026 07:24:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYdEDRJD8BbNwXVbeZzN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[☀️ Morning Walk]]></title><description><![CDATA[🚶333.0 kcal @vardatarmaion88 just finished a 4.34km walk, that lasted for 72 minutes. This walk helped vardatarmaion88 burn 333.0 calories. Description from Strava: Mainly clear, 19°C, Feels like 18°C,]]></description><link>https://ecency.com/@vardatarmaion88/20150793178-1990885859</link><guid isPermaLink="true">https://ecency.com/@vardatarmaion88/20150793178-1990885859</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[vardatarmaion88]]></dc:creator><pubDate>Sun, 13 Sep 2026 04:24:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYd9UfCJaUEB3HdYn85C?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>