<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 18 Jul 2026 13:34:47 GMT</lastBuildDate><atom:link href="https://ecency.com/@vardatarmaion88/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Tempo Run]]></title><description><![CDATA[🏃785.0 kcal @vardatarmaion88 just finished a 9.65km run, that lasted for 61 minutes. This run helped vardatarmaion88 burn 785.0 calories. Description from Strava: 10:00 warm up 151bpm 4x8:00 run 169bpm]]></description><link>https://ecency.com/@vardatarmaion88/19304200363-7222048687</link><guid isPermaLink="true">https://ecency.com/@vardatarmaion88/19304200363-7222048687</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[vardatarmaion88]]></dc:creator><pubDate>Tue, 14 Jul 2026 06:55:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypb1wkiZKQ8taGy9JEr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ASICS Gold Coast Marathon 🤮]]></title><description><![CDATA[🏃3779.0 kcal @vardatarmaion88 just finished a 42.58km run, that lasted for 249 minutes. This run helped vardatarmaion88 burn 3779.0 calories. Description from Strava: 32km @5:30/km + the rest of the shit]]></description><link>https://ecency.com/@vardatarmaion88/19182800080-0681537880</link><guid isPermaLink="true">https://ecency.com/@vardatarmaion88/19182800080-0681537880</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[vardatarmaion88]]></dc:creator><pubDate>Sun, 05 Jul 2026 07:10:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypRWJYpi9wD4QpiEHgS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Base Run 46min @ 5:50/km 😂]]></title><description><![CDATA[🏃826.0 kcal @vardatarmaion88 just finished a 10.03km run, that lasted for 60 minutes. This run helped vardatarmaion88 burn 826.0 calories. Description from Strava: Slowed it down and extended time due]]></description><link>https://ecency.com/@vardatarmaion88/19090772174-7940340828</link><guid isPermaLink="true">https://ecency.com/@vardatarmaion88/19090772174-7940340828</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[vardatarmaion88]]></dc:creator><pubDate>Sat, 27 Jun 2026 23:17:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypLhCFUaPR2Z67XnTSn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[parkrun #389 (Point Vernon Foreshore Reserve)]]></title><description><![CDATA[🏃403.0 kcal @vardatarmaion88 just finished a 5.02km run, that lasted for 25 minutes. This run helped vardatarmaion88 burn 403.0 calories. Description from Strava: Little getaway parkrun pram run with]]></description><link>https://ecency.com/@vardatarmaion88/18988987242-8280891347</link><guid isPermaLink="true">https://ecency.com/@vardatarmaion88/18988987242-8280891347</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[vardatarmaion88]]></dc:creator><pubDate>Fri, 19 Jun 2026 23:25:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTmS5fNd4oS4wVxhqGJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Anaerobic Run]]></title><description><![CDATA[🏃713.0 kcal @vardatarmaion88 just finished a 8.58km run, that lasted for 50 minutes. This run helped vardatarmaion88 burn 713.0 calories. Description from Strava: 15:00 warm up 5:45/km 1:00 run x7 @ 4:15/km]]></description><link>https://ecency.com/@vardatarmaion88/18855798658-5870977362</link><guid isPermaLink="true">https://ecency.com/@vardatarmaion88/18855798658-5870977362</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[vardatarmaion88]]></dc:creator><pubDate>Wed, 10 Jun 2026 00:59:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTgYbBrrzejUpT9SCuk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[parkrun #387 (fodder forest)]]></title><description><![CDATA[🏃598.0 kcal @vardatarmaion88 just finished a 7.15km run, that lasted for 37 minutes. This run helped vardatarmaion88 burn 598.0 calories. Description from Strava: 10:00 warmup 5:45/km 17:00 effort 4:40/km]]></description><link>https://ecency.com/@vardatarmaion88/18801878697-4303959203</link><guid isPermaLink="true">https://ecency.com/@vardatarmaion88/18801878697-4303959203</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[vardatarmaion88]]></dc:creator><pubDate>Fri, 05 Jun 2026 23:16:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTgT6njDVm4NRYyziiJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[parkrun #375 (Fodder Forest)]]></title><description><![CDATA[🏃1612.0 kcal @vardatarmaion88 just finished a 19.68km run, that lasted for 113 minutes. This run helped vardatarmaion88 burn 1612.0 calories. Description from Strava: 100min @ 5:45/km + the rest If you]]></description><link>https://ecency.com/@vardatarmaion88/17388027644-4498823842</link><guid isPermaLink="true">https://ecency.com/@vardatarmaion88/17388027644-4498823842</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[vardatarmaion88]]></dc:creator><pubDate>Sat, 14 Feb 2026 03:13:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMNWE1Dk6ui3DfBgLSJbxh3xuyZdHhQUM9BgAAuaeERpEswz93QaV9cbnSuj2ampWX3cjQ5Fo9uHRA4ToGAydqzo3R6N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[500m madness]]></title><description><![CDATA[🏃1128.0 kcal @vardatarmaion88 just finished a 13.33km run, that lasted for 96 minutes. This run helped vardatarmaion88 burn 1128.0 calories. Description from Strava: Warm-up 4 km warm up at a conversational]]></description><link>https://ecency.com/@vardatarmaion88/17346850564-1546230174</link><guid isPermaLink="true">https://ecency.com/@vardatarmaion88/17346850564-1546230174</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[vardatarmaion88]]></dc:creator><pubDate>Tue, 10 Feb 2026 07:58:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMNXcwEwUvBPMJfEkEDJh5kJ8r4YVmXaRZdw9E6BAMgzsStRaVcom5SwSPYZsik16NusgNCTNXA9vDTzCE5Pcidbn8gn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Coffee Walk to Cult Logic Coffee]]></title><description><![CDATA[🚶86.0 kcal @vardatarmaion88 just finished a 1.23km walk, that lasted for 14 minutes. This walk helped vardatarmaion88 burn 86.0 calories. Description from Strava: Last Hobart coffee before we head home]]></description><link>https://ecency.com/@vardatarmaion88/17321447752-1432650667</link><guid isPermaLink="true">https://ecency.com/@vardatarmaion88/17321447752-1432650667</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[vardatarmaion88]]></dc:creator><pubDate>Sat, 07 Feb 2026 23:11:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMNW3YkWb5i396GtHazG6MSPbKfh3kTinUcp82UyvbarnXuq5JEWLw3mvuSPdHagNNswS3VDSBkKE5AU4KGrneDRzEz2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Base run]]></title><description><![CDATA[🏃828.0 kcal @vardatarmaion88 just finished a 10.35km run, that lasted for 59 minutes. This run helped vardatarmaion88 burn 828.0 calories. Description from Strava: 38:00 @ 5:45/km + the rest If you would]]></description><link>https://ecency.com/@vardatarmaion88/17231486000-1479671370</link><guid isPermaLink="true">https://ecency.com/@vardatarmaion88/17231486000-1479671370</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[vardatarmaion88]]></dc:creator><pubDate>Fri, 30 Jan 2026 22:24:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMJfKEoq6PsARHszxP1SzrDvyGebcekj8rGBuuiAWN4LsYbKExu9vqhvHAPAxujaJXtp1JqdovwJbc1QxZvnou5s9vAA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Run training]]></title><description><![CDATA[🏃398.0 kcal @vardatarmaion88 just finished a 5.72km run, that lasted for 27 minutes. This run helped vardatarmaion88 burn 398.0 calories. Description from Strava: 1km warm Up 400m partnered relay 1km]]></description><link>https://ecency.com/@vardatarmaion88/17202765988-5309613424</link><guid isPermaLink="true">https://ecency.com/@vardatarmaion88/17202765988-5309613424</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[vardatarmaion88]]></dc:creator><pubDate>Wed, 28 Jan 2026 10:00:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMPhJoSkYc6Uw3meGefZutEA4au2wVgz5x5dnNCBStTrDSpATy9p7DKpiBTfHcvXJX5VDL3UggjaHr9K5gipjoA28hxA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Base Run]]></title><description><![CDATA[🏃1002.0 kcal @vardatarmaion88 just finished a 11.94km run, that lasted for 71 minutes. This run helped vardatarmaion88 burn 1002.0 calories. Description from Strava: 65min @ 5:45/km + cooldown walk If]]></description><link>https://ecency.com/@vardatarmaion88/17135351787-8962486810</link><guid isPermaLink="true">https://ecency.com/@vardatarmaion88/17135351787-8962486810</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[vardatarmaion88]]></dc:creator><pubDate>Thu, 22 Jan 2026 19:54:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMNw1UWZKx3hd3Q6mtWndBjbMafRm9RD2NrRVtNWnznxJk9X5ZaoBPgvx99LYuCBFfwK6JQY6KohgbjvZ3wWwoB4Wn86?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Anaerobic Run]]></title><description><![CDATA[🏃1180.0 kcal @vardatarmaion88 just finished a 13.53km run, that lasted for 81 minutes. This run helped vardatarmaion88 burn 1180.0 calories. Description from Strava: 15:00 warm up 5:45/km 5x00:40 @ 4:00/km]]></description><link>https://ecency.com/@vardatarmaion88/17111548758-1463457239</link><guid isPermaLink="true">https://ecency.com/@vardatarmaion88/17111548758-1463457239</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[vardatarmaion88]]></dc:creator><pubDate>Tue, 20 Jan 2026 11:25:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMGNkiNsvMaNrfckk9FtEKvvuQncoTWQb9RuWzoRq5BTRd3PNusq9S1DxaTXgdbySu2yhoibxLXoRPWvwiuExHMeBxHk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Anaerobic Run]]></title><description><![CDATA[🏃942.0 kcal @vardatarmaion88 just finished a 12.12km run, that lasted for 94 minutes. This run helped vardatarmaion88 burn 942.0 calories. Description from Strava: 15:00 @ 5:45/km warm up 8x40s @ 3:50/km]]></description><link>https://ecency.com/@vardatarmaion88/16890397550-3933370722</link><guid isPermaLink="true">https://ecency.com/@vardatarmaion88/16890397550-3933370722</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[vardatarmaion88]]></dc:creator><pubDate>Wed, 31 Dec 2025 06:02:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMH5BjTFgcUu2utyoD4xV1XCT8v5bFw5kBDhLrzm8fNm7GKCVE4qtSJciWdYyTE8RGLhdT7WaoBeVfnJcZF9JedZ53hp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[parkrun #368 (Fodder Forest)]]></title><description><![CDATA[🏃396.0 kcal @vardatarmaion88 just finished a 5.19km run, that lasted for 42 minutes. This run helped vardatarmaion88 burn 396.0 calories. Description from Strava: Left calf playing up after long Thursday]]></description><link>https://ecency.com/@vardatarmaion88/16787961399-2761497432</link><guid isPermaLink="true">https://ecency.com/@vardatarmaion88/16787961399-2761497432</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[vardatarmaion88]]></dc:creator><pubDate>Fri, 19 Dec 2025 22:57:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMFBkekxwgXTYx8GTPiL62i2yEY7LqSTna43r4By8rQ58djUkAYw7hWBDihbRbpAymYfNfqjJn8baq8YhHJCezaNy38S?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Base run]]></title><description><![CDATA[We are currently experiencing issues posting images on @strava2hive...Please bear with us @vardatarmaion88 just finished a 6.99km run, that lasted for 39 minutes. This run helped vardatarmaion88 burn 569.0]]></description><link>https://ecency.com/@vardatarmaion88/16653887080-2774469765</link><guid isPermaLink="true">https://ecency.com/@vardatarmaion88/16653887080-2774469765</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[vardatarmaion88]]></dc:creator><pubDate>Fri, 05 Dec 2025 12:22:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/8SzwQc8j2KJa5zNbRVVrXnjUH7HeFHWfeS6aA7ziHMxhGP6c1L3BNL2eWAX7o1pVzvbEZaxvE65GxAbnc7kziazLJYgqYZZvGzinCP6hYGDqTZJ9Skv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Strides 😮‍💨]]></title><description><![CDATA[We are currently experiencing issues posting images on @strava2hive...Please bear with us @vardatarmaion88 just finished a 8.38km run, that lasted for 52 minutes. This run helped vardatarmaion88 burn 714.0]]></description><link>https://ecency.com/@vardatarmaion88/16645078169-1363717312</link><guid isPermaLink="true">https://ecency.com/@vardatarmaion88/16645078169-1363717312</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[vardatarmaion88]]></dc:creator><pubDate>Thu, 04 Dec 2025 06:07:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/8SzwQc8j2KJa5zNbRVVrXnjUH7HeFHWfeS6aA7ziHMxhGP6c1L3BNL2eWAX7o1pVzvbEZaxvE65GxAbnc7kziazLJYgqYZZvGzinCP6hYGDqTZJ9Skv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Base Run]]></title><description><![CDATA[We are currently experiencing issues posting images on @strava2hive...Please bear with us @vardatarmaion88 just finished a 9.9km run, that lasted for 61 minutes. This run helped vardatarmaion88 burn 807.0]]></description><link>https://ecency.com/@vardatarmaion88/16624979337-2955597838</link><guid isPermaLink="true">https://ecency.com/@vardatarmaion88/16624979337-2955597838</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[vardatarmaion88]]></dc:creator><pubDate>Tue, 02 Dec 2025 06:08:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/8SzwQc8j2KJa5zNbRVVrXnjUH7HeFHWfeS6aA7ziHMxhGP6c1L3BNL2eWAX7o1pVzvbEZaxvE65GxAbnc7kziazLJYgqYZZvGzinCP6hYGDqTZJ9Skv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Base Run]]></title><description><![CDATA[@vardatarmaion88 just finished a 7.54km run, that lasted for 42 minutes. This run helped vardatarmaion88 burn 616.0 calories. Description from Strava: 42:00 @ 5:35/km If you would like to check out this]]></description><link>https://ecency.com/@vardatarmaion88/16539889033-5933851916</link><guid isPermaLink="true">https://ecency.com/@vardatarmaion88/16539889033-5933851916</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[vardatarmaion88]]></dc:creator><pubDate>Sun, 23 Nov 2025 10:18:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMJgYFjSGMPQtb7z9WbALUBdm54qbrRPiYRrnwufXrHZRiuCsCFtRBvybVFY1tov9JprENpRYSDNkBhFxv7A6itzkwXU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tempo Run 🥵 🔥 🥵]]></title><description><![CDATA[@vardatarmaion88 just finished a 12.4km run, that lasted for 65 minutes. This run helped vardatarmaion88 burn 1054.0 calories. Description from Strava: 10:00 warm up 5:35/km 4x9:00 run 4:50/km + 6:45/km]]></description><link>https://ecency.com/@vardatarmaion88/16521242541-3719204630</link><guid isPermaLink="true">https://ecency.com/@vardatarmaion88/16521242541-3719204630</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[vardatarmaion88]]></dc:creator><pubDate>Fri, 21 Nov 2025 09:07:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMHWgfr6RwLpHJYqc94Dt34kh4AcFzeY5zcJpsoVBBJb1D6RwjDYps3Yts5d7tvAj4W42YZ6FAkHP1Ryb3WY4chU3QXY?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>