☁️ Vo2 max Run

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I just finished a 7.53 km Run, that lasted for 40m.
This Run helped me burn 608.0 calories.


Activity Summary

  
Activity Type:Run
Distance:7.53 km
Duration:40m
Calories Burnt:608.0

Description

10:00 warmup 5:45/km
7x2 @ 4:25/km w/1:00 recover 7:00/km
10:00 cooldown 5:45/km

Overcast, 21°C, Feels like 20°C, Humidity 47%, Wind 3m/s from ENE - by KlimatApp

About Me

Just a guy trying not to be fat and keep relevant.


If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/20387985510

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☁️ Vo2 max Run | Ecency