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Why this guide? Choosing a CrossFit gym is a pretty big deal. You’ll be spending a fair bit of time there, not to mention some of your hard-earned cash. So, it only makes sense to make sure the “box” you

I hate ads. I mean, who doesn't? But, if we want to consume content (websites, videos, etc.), advertising is something we're just going to have to live with. Or is it? Enter the Brave browser. A Brave

Power Clean for load: #1: 2 repsFind heavy double in 12 minutesPosted from my blog with SteemPress :

Complete 30 snatches for timePerform 5 overhead squats every minute on the minute.Boys: 50kg; girls: 35kg*Any style of snatch is allowed.Posted from my blog with SteemPress :

Front Squat for load: #1: 5 reps @ 50% #2: 3 reps @ 60% #3: 2 reps @ 70% #4: 1 rep @ 75% #5: 1 rep @ 80% #6: 5+ reps @ 85% of training 1RMLeave 0 rep in the tank on + set *Record your reps.Posted from

CrossFit Toronto has been involved with the CrossFit Open since it's inception in 2011 when it replaced the Sectionals leading up to the CrossFit Games. The Open has given massive numbers of people a chance

Let’s be honest, coffee is a pretty big part of many of our lives. If coffee didn’t exist, many of us would be walking around like really unpleasant and sluggish zombies. But, for those who tend to be

If you run a content-based site or YouTube channel that you'd like to monetise, then you’ll want to know about how the Basic Attention Token (BAT) can help you. We touched on BAT when we took a look at

With many things, there is strength in numbers. The Bitcoin network is no exception. Indeed, its strength depends directly on numbers. Specifically, the number of active Bitcoin nodes that support the

For the last couple of weeks I’ve been fascinated by the variety of scams in the crypto world. I wrote about a couple of different scams I came across recently here and here, but decided to create a more

Well, this is interesting. It's the first time I've seen this particular expression of the give-a-little-get-a-lot scam. Just like the recently started Twitter impersonation scams I wrote about the other

Although the popularity around Bitcoin and other cryptocurrencies is new and governments are notoriously slow, don't let that lull you into thinking that the Tax Man isn't savvy. He wants his pound of

For the last week or so I’ve noticed something odd on Crypto Twitter: a new scam. Well, not technically new, but new to the crypto space. It’s the return of the old Advance Fee (a.k.a. Nigerian 419) scam.

My Ethereum Cloud Mining Experiment (DISCLAIMER: i'm new to all of this and don't know s&&t about s&&t. Take everything i say with a ginormous grain of salt. In fact, use all the salt.)

Back Pain: Myths, Treatment, and Prevention It’s a fact. Chances are that you’ll experience back pain at some point in your life. If you’re a North American, the odds are about 80% (1)(2), typically between

Dear Steemians, Been lurking for a while and finally decided to stick my head up and say "hi"! A little about me: technology nerd; infosec professional in my former life; health and fitness

True story