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john
@veeev
33
Technology nerd; infosec professional in my former life; health & fitness professional in my current life; cryptocurrency & blockchain enthusiast
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151
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46
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Website
https://www.cryptocoinnewbie.com
Created
2017-11-17 19:52
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veeev
exercise
7y
Rate of Perceived Exertion (RPE): What, Why, How
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veeev
fitness
8y
How Do I Choose A CrossFit Gym?
Why this guide? Choosing a CrossFit gym is a pretty big deal. You’ll be spending a fair bit of time there, not to mention some of your hard-earned cash. So, it only makes sense to make sure the “box” you
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cribbio
resteem
8y
veeev reblogged
DAILY FREE RESTEEM BOT: follow + upvote + leave link in comments -- (OPEN for 3days) -- 17-Aug {low rep -> @resteem.bot}
Reason for low rep here. ~~ Follow, upvote, leave your link to be resteemed! : )) MAX 3 LINKS per user. You can now leave them in the same comment. No more waiting around! : )) NOTE: Links are usually
marcocasario
resteem
8y
veeev reblogged
FREE RESTEEM to everyone (except nsfw and < 20 rep) - just follow & upvote. {BOT: OFF} Aug 17
Low rep courtesy of the competitor @RESTEEM.BOT that after spamming & downvoting me for over a month eventually went crying to a whale that sent my rep to 3 Upvote + Follow + Leave 1 link to resteem!
veeev
cryptocurrency
8y
BAT and the Brave Browser
I hate ads. I mean, who doesn't? But, if we want to consume content (websites, videos, etc.), advertising is something we're just going to have to live with. Or is it? Enter the Brave browser. A Brave
veeev
crossfit
8y
Power Clean 1x2
Power Clean for load: #1: 2 repsFind heavy double in 12 minutesPosted from my blog with SteemPress :
veeev
crossfit
8y
30 Snatches for time
Complete 30 snatches for timePerform 5 overhead squats every minute on the minute.Boys: 50kg; girls: 35kg*Any style of snatch is allowed.Posted from my blog with SteemPress :
veeev
crossfit
8y
Front Squat 5-3-2-1-1-5
Front Squat for load: #1: 5 reps @ 50% #2: 3 reps @ 60% #3: 2 reps @ 70% #4: 1 rep @ 75% #5: 1 rep @ 80% #6: 5+ reps @ 85% of training 1RMLeave 0 rep in the tank on + set *Record your reps.Posted from
veeev
crossfit
9y
Do's and Don'ts for the CrossFit Open
CrossFit Toronto has been involved with the CrossFit Open since it's inception in 2011 when it replaced the Sectionals leading up to the CrossFit Games. The Open has given massive numbers of people a chance
veeev
coffee
9y
Coffee: A Short Primer for the Health-Conscious
Let’s be honest, coffee is a pretty big part of many of our lives. If coffee didn’t exist, many of us would be walking around like really unpleasant and sluggish zombies. But, for those who tend to be
veeev
brave
9y
Getting Started with Brave Payments
If you run a content-based site or YouTube channel that you'd like to monetise, then you’ll want to know about how the Basic Attention Token (BAT) can help you. We touched on BAT when we took a look at
veeev
bitcoin
9y
Supporting the Network
With many things, there is strength in numbers. The Bitcoin network is no exception. Indeed, its strength depends directly on numbers. Specifically, the number of active Bitcoin nodes that support the
veeev
cryptocurrency
9y
Scams in the World of Cryptocurrency
For the last couple of weeks I’ve been fascinated by the variety of scams in the crypto world. I wrote about a couple of different scams I came across recently here and here, but decided to create a more
veeev
scam
9y
A New Scam Site: Bitcoin Generator
Well, this is interesting. It's the first time I've seen this particular expression of the give-a-little-get-a-lot scam. Just like the recently started Twitter impersonation scams I wrote about the other
veeev
bitcoin
9y
The Tax Man Cometh: Cryptocurrencies and the CRA
Although the popularity around Bitcoin and other cryptocurrencies is new and governments are notoriously slow, don't let that lull you into thinking that the Tax Man isn't savvy. He wants his pound of
veeev
bitcoin
9y
An Old Scam Made New Again
For the last week or so I’ve noticed something odd on Crypto Twitter: a new scam. Well, not technically new, but new to the crypto space. It’s the return of the old Advance Fee (a.k.a. Nigerian 419) scam.
berniesanders
steem
9y
veeev reblogged
When ya call a spade a spade...
Seems @blocktrades doesn't like to be called out when he upvotes trash like @michelle.gent and rips people off on his so called "exchange". It's true. Just look at all of the comments @blocktrades
kingscrown
litecoin
9y
veeev reblogged
Litecoin Hits 100 USD (Again) !
I have been into this coin since ages - i found my transaction and bought first in 2013 before the bubble of mtgox. It hit 100 USD lately and hit it today again. Lets have a look. Litecoin Markets Notice
veeev
ethereum
9y
My Ethereum Cloud Mining Experiment
My Ethereum Cloud Mining Experiment (DISCLAIMER: i'm new to all of this and don't know s&&t about s&&t. Take everything i say with a ginormous grain of salt. In fact, use all the salt.)
veeev
health
9y
Back Pain: Myths, Treatment, and Prevention
Back Pain: Myths, Treatment, and Prevention It’s a fact. Chances are that you’ll experience back pain at some point in your life. If you’re a North American, the odds are about 80% (1)(2), typically between
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