<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 11 Aug 2026 01:09:33 GMT</lastBuildDate><atom:link href="https://ecency.com/@veeev/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Rate of Perceived Exertion (RPE): What, Why, How]]></title><description><![CDATA[[et_pb_post_title featured_placement="background" text_background="on" _builder_version="3.22.7" title_font_size="72px"]]></description><link>https://ecency.com/@veeev/rateofperceivedexertionrpewhatwhyhow-rokpxiq5sc</link><guid isPermaLink="true">https://ecency.com/@veeev/rateofperceivedexertionrpewhatwhyhow-rokpxiq5sc</guid><category><![CDATA[exercise]]></category><dc:creator><![CDATA[veeev]]></dc:creator><pubDate>Mon, 13 May 2019 15:40:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/gPCasciUWmF7YQUneU5LSR2TniwW7YsDaMX6yPTErh3beBNvxknG5W6tD1WFh2eihhdcJTAAM7ag6ABQsoQf4NyGLtqBQ3xKnnbU57GvhvqreWBYNCGbs9dXNf2NJcKa57oGfncrmmopvyiKPU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How Do I Choose A CrossFit Gym?]]></title><description><![CDATA[Why this guide? Choosing a CrossFit gym is a pretty big deal. You’ll be spending a fair bit of time there, not to mention some of your hard-earned cash. So, it only makes sense to make sure the “box” you]]></description><link>https://ecency.com/@veeev/how-do-i-choose-a-crossfit-gym</link><guid isPermaLink="true">https://ecency.com/@veeev/how-do-i-choose-a-crossfit-gym</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[veeev]]></dc:creator><pubDate>Sat, 09 Feb 2019 15:33:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/21PRtjKRXPQybj4WUXScWv5QPLninWRxfbcWNsx7SenD7FoifhoaWhvwpvm85f9bNCjSEiS3bfRgXHxiTfiMvtHUJroHmeCfSEiM5MJaBVSV8So38icMpXrQDyCuuJQ8md6VDDPitK3Pp3d6rteGZWE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BAT and the Brave Browser]]></title><description><![CDATA[I hate ads. I mean, who doesn't? But, if we want to consume content (websites, videos, etc.), advertising is something we're just going to have to live with. Or is it? Enter the Brave browser. A Brave]]></description><link>https://ecency.com/@veeev/bat-and-the-brave-browser</link><guid isPermaLink="true">https://ecency.com/@veeev/bat-and-the-brave-browser</guid><category><![CDATA[cryptocurrency]]></category><dc:creator><![CDATA[veeev]]></dc:creator><pubDate>Fri, 17 Aug 2018 21:11:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/4i88GgaV8qiGS89gaCUQch7kr2M4gPWmCtZu6h1nvDmrQ3qSSmop1uv9X6EpkYfWTcLB8f9zRiuzTYnYH7EjTBBFQj6XUGiQMcra4EENTAkeWjJZzBxTuViz4E?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Power Clean 1x2]]></title><description><![CDATA[Power Clean for load: #1: 2 repsFind heavy double in 12 minutesPosted from my blog with SteemPress :]]></description><link>https://ecency.com/@veeev/powerclean1x2-9xiiu31xnj</link><guid isPermaLink="true">https://ecency.com/@veeev/powerclean1x2-9xiiu31xnj</guid><category><![CDATA[crossfit]]></category><dc:creator><![CDATA[veeev]]></dc:creator><pubDate>Thu, 01 Mar 2018 05:17:57 GMT</pubDate></item><item><title><![CDATA[30 Snatches for time]]></title><description><![CDATA[Complete 30 snatches for timePerform 5 overhead squats every minute on the minute.Boys: 50kg; girls: 35kg*Any style of snatch is allowed.Posted from my blog with SteemPress :]]></description><link>https://ecency.com/@veeev/30snatchesfortime-p7vlh45g3q</link><guid isPermaLink="true">https://ecency.com/@veeev/30snatchesfortime-p7vlh45g3q</guid><category><![CDATA[crossfit]]></category><dc:creator><![CDATA[veeev]]></dc:creator><pubDate>Thu, 01 Mar 2018 05:12:27 GMT</pubDate></item><item><title><![CDATA[Front Squat 5-3-2-1-1-5]]></title><description><![CDATA[Front Squat for load: #1: 5 reps @ 50% #2: 3 reps @ 60% #3: 2 reps @ 70% #4: 1 rep @ 75% #5: 1 rep @ 80% #6: 5+ reps @ 85% of training 1RMLeave 0 rep in the tank on + set *Record your reps.Posted from]]></description><link>https://ecency.com/@veeev/frontsquat5-3-2-1-1-5-oy7p7za894</link><guid isPermaLink="true">https://ecency.com/@veeev/frontsquat5-3-2-1-1-5-oy7p7za894</guid><category><![CDATA[crossfit]]></category><dc:creator><![CDATA[veeev]]></dc:creator><pubDate>Thu, 01 Mar 2018 05:07:00 GMT</pubDate></item><item><title><![CDATA[Do's and Don'ts for the CrossFit Open]]></title><description><![CDATA[CrossFit Toronto has been involved with the CrossFit Open since it's inception in 2011 when it replaced the Sectionals leading up to the CrossFit Games. The Open has given massive numbers of people a chance]]></description><link>https://ecency.com/@veeev/dosanddontsforthecrossfitopen-xsjnqnu94v</link><guid isPermaLink="true">https://ecency.com/@veeev/dosanddontsforthecrossfitopen-xsjnqnu94v</guid><category><![CDATA[crossfit]]></category><dc:creator><![CDATA[veeev]]></dc:creator><pubDate>Wed, 28 Feb 2018 23:44:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBTMBcjiW4L3uiNDu38AwnWCfyQcxwgNJt5WbDrme7wsX6m8eWjuzqCKFgDr3xaWcWRTPJEuXN2tX5qXEe7sDszWRikHTcZc6Q4ESxK5AigwJV1MsfhYUE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Coffee: A Short Primer for the Health-Conscious]]></title><description><![CDATA[Let’s be honest, coffee is a pretty big part of many of our lives. If coffee didn’t exist, many of us would be walking around like really unpleasant and sluggish zombies. But, for those who tend to be]]></description><link>https://ecency.com/@veeev/coffeeashortprimerforthehealth-conscious-l1ysv3keme</link><guid isPermaLink="true">https://ecency.com/@veeev/coffeeashortprimerforthehealth-conscious-l1ysv3keme</guid><category><![CDATA[coffee]]></category><dc:creator><![CDATA[veeev]]></dc:creator><pubDate>Tue, 27 Feb 2018 19:19:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/Zskj9C56Uonf2AFEPyv8S5Ej1NobTUP3cNQbumAk4y1yPiKfzMexG3QiAez6MPPNvVcdRxi5gebCvSXXusQfrxU9TN7PUi8h4fFfVqASXHe1vLjMehKk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Getting Started with Brave Payments]]></title><description><![CDATA[If you run a content-based site or YouTube channel that you'd like to monetise, then you’ll want to know about how the Basic Attention Token (BAT) can help you. We touched on BAT when we took a look at]]></description><link>https://ecency.com/@veeev/gettingstartedwithbravepayments-y7xzdty9yh</link><guid isPermaLink="true">https://ecency.com/@veeev/gettingstartedwithbravepayments-y7xzdty9yh</guid><category><![CDATA[brave]]></category><dc:creator><![CDATA[veeev]]></dc:creator><pubDate>Mon, 26 Feb 2018 22:35:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNdGay3d1pJot26bnbwoptWS8XXArs4dPktEGAGKNMfCtKti12wPf68xKqXYKk3ro1ebvUsT8Q5wrWh5kWmqncafqqWSLnXW1btBHzkpJBJt5k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Supporting the Network]]></title><description><![CDATA[With many things, there is strength in numbers. The Bitcoin network is no exception. Indeed, its strength depends directly on numbers. Specifically, the number of active Bitcoin nodes that support the]]></description><link>https://ecency.com/@veeev/supportingthenetwork-g18guyl871</link><guid isPermaLink="true">https://ecency.com/@veeev/supportingthenetwork-g18guyl871</guid><category><![CDATA[bitcoin]]></category><dc:creator><![CDATA[veeev]]></dc:creator><pubDate>Mon, 26 Feb 2018 15:04:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwsZcQSWkcGKnSyspfTca8sr19HpPva7D17P9RmvoyjJTQvbdjK6smc2SW3ReJfrAUt12hHNnoFvmepjSyKYmkThxUEXi48UNf9v5tSeQhR7EvsGdDMTeZ2HL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Scams in the World of Cryptocurrency]]></title><description><![CDATA[For the last couple of weeks I’ve been fascinated by the variety of scams in the crypto world. I wrote about a couple of different scams I came across recently here and here, but decided to create a more]]></description><link>https://ecency.com/@veeev/scamsintheworldofcryptocurrency-rzd5dwo060</link><guid isPermaLink="true">https://ecency.com/@veeev/scamsintheworldofcryptocurrency-rzd5dwo060</guid><category><![CDATA[cryptocurrency]]></category><dc:creator><![CDATA[veeev]]></dc:creator><pubDate>Sun, 25 Feb 2018 19:30:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/EEEoA8oLaAxvuUQGkPovNdASyJ9SxB1KRkeLd5bEd5zygjS3gZRaXn8TkQq5hScU1vDrVutqpHHFL212NGfmqctd8YVsEJZtDgFXQj9U1sZZLPT9AgMYFge1uuJCuq9h6Pv8EmQSs8FRQVmbvetXQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A New Scam Site: Bitcoin Generator]]></title><description><![CDATA[Well, this is interesting. It's the first time I've seen this particular expression of the give-a-little-get-a-lot scam. Just like the recently started Twitter impersonation scams I wrote about the other]]></description><link>https://ecency.com/@veeev/anewscamsitebitcoingenerator-mt7k2pqnky</link><guid isPermaLink="true">https://ecency.com/@veeev/anewscamsitebitcoingenerator-mt7k2pqnky</guid><category><![CDATA[scam]]></category><dc:creator><![CDATA[veeev]]></dc:creator><pubDate>Sun, 11 Feb 2018 20:22:30 GMT</pubDate></item><item><title><![CDATA[The Tax Man Cometh: Cryptocurrencies and the CRA]]></title><description><![CDATA[Although the popularity around Bitcoin and other cryptocurrencies is new and governments are notoriously slow, don't let that lull you into thinking that the Tax Man isn't savvy. He wants his pound of]]></description><link>https://ecency.com/@veeev/thetaxmancomethcryptocurrenciesandthecra-flrxbx5cap</link><guid isPermaLink="true">https://ecency.com/@veeev/thetaxmancomethcryptocurrenciesandthecra-flrxbx5cap</guid><category><![CDATA[bitcoin]]></category><dc:creator><![CDATA[veeev]]></dc:creator><pubDate>Fri, 09 Feb 2018 22:59:00 GMT</pubDate></item><item><title><![CDATA[An Old Scam Made New Again]]></title><description><![CDATA[For the last week or so I’ve noticed something odd on Crypto Twitter: a new scam. Well, not technically new, but new to the crypto space. It’s the return of the old Advance Fee (a.k.a. Nigerian 419) scam.]]></description><link>https://ecency.com/@veeev/an-old-scam-made-new-again</link><guid isPermaLink="true">https://ecency.com/@veeev/an-old-scam-made-new-again</guid><category><![CDATA[bitcoin]]></category><dc:creator><![CDATA[veeev]]></dc:creator><pubDate>Thu, 08 Feb 2018 19:46:57 GMT</pubDate></item><item><title><![CDATA[My Ethereum Cloud Mining Experiment]]></title><description><![CDATA[My Ethereum Cloud Mining Experiment (DISCLAIMER: i'm new to all of this and don't know s&&t about s&&t. Take everything i say with a ginormous grain of salt. In fact, use all the salt.)]]></description><link>https://ecency.com/@veeev/my-ethereum-cloud-mining-experiment</link><guid isPermaLink="true">https://ecency.com/@veeev/my-ethereum-cloud-mining-experiment</guid><category><![CDATA[ethereum]]></category><dc:creator><![CDATA[veeev]]></dc:creator><pubDate>Sun, 03 Dec 2017 22:50:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/2r8F9rTBenJR3iqPxDrevHK3vDeQGnHc8Wj8C8neiVCKLgv8zVrkyD4hEQPtV8f2h5GingC3g8DYnu3MMPpnKoNGv1v15CgehVdf9rQB6gVwiuDyZYS5UJFwWqHWACtNJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Back Pain: Myths, Treatment, and Prevention]]></title><description><![CDATA[Back Pain: Myths, Treatment, and Prevention It’s a fact. Chances are that you’ll experience back pain at some point in your life. If you’re a North American, the odds are about 80% (1)(2), typically between]]></description><link>https://ecency.com/@veeev/back-pain-myths-treatment-and-prevention</link><guid isPermaLink="true">https://ecency.com/@veeev/back-pain-myths-treatment-and-prevention</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[veeev]]></dc:creator><pubDate>Sun, 03 Dec 2017 21:17:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/vM1pGHgNcyCiaxZmdb555hkjecmqomntNdRp7jg9uiDBehqtu4odPu6zGU57sidrnqMHC4ucGLsXZNxmbKVg1CbusUD2DmbXtGhGgfXbvrSkLS5sdme84oWzWmdyjxLGjHhwuYa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[First Post - Introducing Myself]]></title><description><![CDATA[Dear Steemians, Been lurking for a while and finally decided to stick my head up and say "hi"! A little about me: technology nerd; infosec professional in my former life; health and fitness]]></description><link>https://ecency.com/@veeev/first-post-introducing-myself</link><guid isPermaLink="true">https://ecency.com/@veeev/first-post-introducing-myself</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[veeev]]></dc:creator><pubDate>Sun, 03 Dec 2017 19:58:54 GMT</pubDate></item><item><title><![CDATA[True story]]></title><link>https://ecency.com/@veeev/true-story</link><guid isPermaLink="true">https://ecency.com/@veeev/true-story</guid><category><![CDATA[funny]]></category><dc:creator><![CDATA[veeev]]></dc:creator><pubDate>Fri, 17 Nov 2017 20:00:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/8th8uW8KLF3fw8abZP7RboayazDdYSmAy5MgJANdUFCKwB1BBmeXBE3nioRx1hGniFp969NWfBtkLAi4afipavDeMJqsQqxgmLgWwH8THN3Bb1RuDTFGfj72WGYLAajDtMtXHoHRV2RoXdeCwNwXuqf7Lh6XWDpqEutKDndrDXfgcBYLk15AuSC3YJ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>