Hello Vegan Lovers,do you have today's lunch menu? if not, friends can try my lunch recipe. Today's lunch menu is Sweet and Spicy Tempe Sauce Chili with stir-fried long beans.
I combine Tempe Sauce Chili which tastes sweet and spicy with stir-fried long beans. To give a pleasant aroma to the tempeh sauce, I add musk lime leaves, the aroma of the tempe sauce chili is very fragrant and arouses one's appetite.
I cooked half cooked long bean stir-fry, so the long bean vegetables were kept fresh, besides that the vitamins and minerals contained in the long bean were not lost during the cooking process and I like the green color in the long bean stir-fry.
Our family is used to eating with warm rice, tempeh sauce chili and stir-fried long beans is one of the most enjoyable side dish combinations to eat with warm rice.
Ingredients
Let's cook chili sauce tempeh. The ingredients I use are :
10 small pieces of tempeh
100 grams of red chilies
5 cloves of garlic
3 cloves of shallots
2 tomatoes
1 tablespoon of salt
1 Pack of ground pepper
3 leaves of musk
3 tablespoons of sweet soy sauce
300 mL of cooking oil
As for stir-fried long beans, the ingredients I use are :
500 grams of long beans
5 cloves of garlic
3 cloves of shallots
1 tomato
5 pieces of cayenne pepper
1/2 tablespoon salt
1 teaspoon of sugar
1 pack of ground pepper
100 mL of water
3 tablespoons of cooking oil
Preparation
First I will process the tempe to make Tempe Chili Sauce. the preparation that I did was cut the tempeh in a rectangular shape, then cut it thinly.
Next I will process the seasoning, wash the garlic, shallots, red chilies, tomatoes and musk lime leaves.
Then mash shallots, garlic, red chilies and salt, I use a wooden mortar and pestle to mash all the spices, mash until half smooth.
Then cut the tomatoes into small pieces, to make it easier for us to smooth, mix the tomatoes with the other spices, grind all the ingredients until smooth.
Next I will prepare the ingredients for the long bean stir fry, the preparation I did was : First cut the long beans into pieces, I cut them about 2-3 cm, then wash and drain until the water content is reduced.
Next I wash the garlic, shallots, tomatoes and cayenne pepper.
After washing, chop the garlic, shallots, cayenne pepper and tomatoes in small pieces.
Cooking Instructions
First I will make tempeh chili sauce. how to cook it ie :
1.Heat the cooking oil.
2.Put the pieces of tempe into the hot cooking oil, fry until brown and the tempe becomes dry.
3.After the tempe becomes dry and brown, remove and drain.
4.Heat about 5 tablespoons of cooking oil, then sauté the spices that have been mashed until wilted.
5.Add the musk lime leaves to the sautéed spices.
6.Add sweet soy sauce, stir until well blended.
7.Add ground pepper according to taste.
8.Enter the pieces of tempeh into the ground spices that have been sautéed, then stir until all the ingredients are well blended.
Next, I will cook the long bean stir fry. I will use a little cooking oil to stir-fry the seasoning. Heat 3 tablespoons of cooking oil, then sauté the chopped herbs.
After the seasoning has wilted, then add the long bean pieces, stir well.
Add salt and sugar.
Add water.
Add ground pepper according to taste, sauté long beans until half wilted, then remove from heat.
The result
Tempe chili sauce with a spicy and sweet taste and stir-fried long beans is ready to be enjoyed with warm rice.
Thank you for reading my post.
Best Regards
