Hello my friends!!
Before anything... looks this amazing view of the autumn sunset... red tree with red sky!!
I took this photo just outside of the gym...
Today it was a push day for chest, shoulders and triceps!!!
I started with shoulder at 93% it was great 3/12-10-8 (warm up) 3/3-5-8 (93,89,85 %) and finish with 4/12 (70%)
My 4/12
I felt great because I can do my max with 10 lb more and my hearth felt too look my HB
Anyways I ended with almost 5K steps good calories burned but not enough steps...
Thanks for read my post and remember!!!
KEEEEEEP AAAAAACTIIIIIIIIIIVEEEEEEE 馃棧馃棧
#team-mexico #fatburn sportstalk zzan #fit #chest #shoulder #tricep #workout #calorie #fitness #teamgordo #healing #mexico #gym #cardio #steemusa actifit #steemiansclub #health #life