Today I decided to just go fairly fast for around 5km. I found a loop that looked about long enough and set off. It's definitely cooler than the weekend, but just right for t-shirt and shorts. The tracks go up and down a bit, but the pace felt good.
Towards the end I was flagging and walked a little, but I was happy with my time. That's my best 5km this year. I was struggling to get under 30 minutes recently, but I seem to have cracked it.
My half marathon is in less than 3 weeks. I won't be able to maintain this pace for that long, but I just want to finish it.
Run free!
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