๐ | 3387.0 kcal |
|---|
This run helped dannewton burn 3387.0 calories.
Description from Strava: testing the new tent out in prep for my 24hr race in September. I will be running as many 10km loops as I can in that time, and the tent will serve as base camp for snacks, spare clothes and naps as required!
today's run was a 1/2 marathon loop around Lincoln, before returning home to 'camp' for lunch and to charge watch battery, before heading out to Navenby and back for the 2nd 1/2 marathon.
I had some issues with the watch not charging while eating lunch, but think i have figured it out now. I was aiming to do 50km today, but struggling with the heat on the way back from Navenby meant i took the srnsible option and cut the run short to 'just' a Marathon.
a suitably enjoyable way to end my holiday and now its time to get ready to go back to work tomorrow!
Distance - 42.34km
Elapsed Time 4h 52m 27s
Avg Speed - 9.61km/h
Avg Pace - 06:15min/km
Avg Cadence - 176spm
Avg HR - 151bpm
Max HR - 166bpm
Elevation - 188m
Estimated Calories burned - 3387
Relative effort - 180
Location - Waddington, Lincolnshire, GB
Hive Profile - @dannewton
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๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
๐ข You climbed 73 floors today!
Adjusted Pace: ๐ฑ:๐ฑ๐ญ/km
๐๏ธ Elevation (0.4% avg) cost you ๐ฌ'๐ฌ๐ญ"/km.
๐ Heat (16.3ยฐC) cost you ๐ฌ'๐ฌ๐ญ"/km.
๐ฌ๏ธ Wind (15.8km/h) cost you ๐ฌ'๐ฎ๐ฎ"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ญ๐ฒ'๐ฑ๐ฐ".
๐ฅ Estimated energy cost: 3453-4221 kcal.
๐ง Estimated fluid loss: 1.6-2.9L (0.5L/h sweat rate).
Try it now ๐ https://dashboard.enduraw-data.com/
Training forecast: Run no more than 0.5km tomorrow, or 9km the day after โข Mileage:๐ข โข Run health: ๐ข good and consistent โข Risk of injury:low โข ACR:107% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/19379212422
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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