I just finished a 5.01 km Run, that lasted for 27m.
This Run helped me burn 228.0 calories.
Activity Summary
| Activity Type: | Run |
| Distance: | 5.01 km |
| Duration: | 27m |
| Calories Burnt: | 228.0 |
Description
#running #parkrun #teamuk #sportstalk #proofofbrain
It was a sunny but slightly chilly morning. It rained yesterday morning so the ground might still be damp and soft. I jogged up the road, but had to turn back just after leaving as I had forgotten my Garmin watch. I always want to record my runs to track the stats.
I was there in time for a chat with a few people before we set off. I was aiming to keep up a higher cadence this time with potentially shorter strides. That felt like hard work, but I was keeping up with a few people. Despite the chill one guy was running with no shirt.
These runs are never easy, but then it is a sort of test of my fitness and so I gave it what I could. My time was similar to last week and a little slower than some recent runs.
I could not hang around as I was heading into London for a Hive meetup. I had time for a shower and to make a coffee for the journey. It looks like a few people are coming along. I am taking some shirts and other merchandise I have from other events.
Enjoy your weekend and run free.
About Me
Older guy trying to keep fit, but still hope to go quicker.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/20617504304
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