Although the intention of this type of routines is to strengthen the muscles of the pelvic area and the coccyx, performing them a couple of times a week may be perfect to tone your transverse area. The intention of this exercise is to create a kind of natural and invisible belt. Contract the muscles of the anus, as if you wanted to avoid a bowel movement. After each attempt, relax the pelvic floor muscles. Repeat the exercise about 10 to 20 times
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