ROLLED OATS BANANA PANCAKES with 22grams of PROTEIN ( with 3 egg whites)
Tips: DID YOU KNOW?
The nutrient composition of oats is well-balanced.
They are a good source of CARBS and FIBER, including the powerful fiber beta-glucan (1, 2, 3). They also contain MORE PROTEIN and fat than most grains.
Oats are loaded with important vitamins, minerals and antioxidant plant compounds.
Half a cup (78 grams) of dry oats contains:
1.Manganese: 191%
2.Phosphorus: 41%
3.Magnesium: 34%
4.Copper: 24%
5.Iron: 20%
6.Zinc: 20%
7.Folate: 11%
8.Vitamin B1 (thiamin): 39%
9.Vitamin B5 (pantothenic acid):10%
Smaller amounts of calcium, potassium, vitamin B6 (pyridoxine) and vitamin B3 (niacin)
This is coming with 51 grams of CARBS, 13 grams of PROTEIN, 5 grams of FAT and 8 grams of FIBER, but only 303 calories.
This means that oats are among the most nutrient-dense foods you can eat.
PS.
The black roast coffee is one of the best antioxidant and energy booster because of caffeine. 😁💪
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