Good afternoon, hive friends, how are you? Here I am again with a couple of healthy recipes. I've been out a lot these days, so I decided to make some delicious salads for lunch.
The first one is based on cauliflower and the second on eggplant. I'll share the first recipe right away.
For the cauliflower salad, you'll need:
First, bring a pot of salted water to a boil. Then, finely chop the cauliflower and add it to the pot. Let it boil for about twenty-five minutes. Then, prepare a bowl with the arugula, drizzle it with two tablespoons of oil, drain the cauliflower, and drizzle it with two tablespoons of oil. Then, combine them, toss, and your cauliflower salad is ready! Simple and delicious!
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Buenas tardes, amigos de la colmena, 驴qu茅 tal? Aqu铆 estoy de nuevo con un par de recetas saludables. He estado fuera mucho estos d铆as, as铆 que decid铆 preparar unas ensaladas deliciosas para comer. La primera es de coliflor y la segunda de berenjena.
Les comparto la primera receta enseguida. Para la ensalada de coliflor, necesitar谩n:
Primero, pongan a hervir una olla con agua salada. Luego, piquen la coliflor finamente y a帽谩danla a la olla. D茅jenla hervir durante unos veinticinco minutos. Despu茅s, preparen un bol con la r煤cula, roc铆enla con dos cucharadas de aceite, escurran la coliflor y roc铆enla con dos cucharadas de aceite. Luego, m茅zclenlos, remuevan, 隆y su ensalada de coliflor est谩 lista! 隆Sencilla y deliciosa!
Here I am with the second recipe, this time a salad featuring one of my favorite vegetables: eggplant!
Here's what you'll need for this recipe:
As with the cauliflower, prepare a pot of water and salt. Then, take the eggplant and cut it into thin rounds. Cook it in the pot for about half an hour. Meanwhile, wash the lamb's lettuce thoroughly and place it in a bowl. Season with a tablespoon of oil. Drain the eggplant, add it to the salad, and season with a tablespoon of curry and the remaining oil. Here's another simple, delicious, and healthy salad. Enjoy your meal, blogging friends!
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Aqu铆 les dejo la segunda receta, esta vez una ensalada con una de mis verduras favoritas: 隆berenjena!
Necesitar谩n lo siguiente:
Al igual que con la coliflor, preparen una olla con agua y sal. Luego, corten la berenjena en rodajas finas. Coc铆nenla en la olla durante media hora aproximadamente. Mientras tanto, laven bien los can贸nigos y col贸quenlos en un bol. Saz贸nenlos con una cucharada de aceite. Escurran la berenjena, a帽谩danla a la ensalada y saz贸nenla con una cucharada de curry y el aceite restante. Aqu铆 tienen otra ensalada sencilla, deliciosa y saludable. 隆Buen provecho, amigos blogueros!
First picture edited by canva, translation with deepl.
