Work continues to be crazy as do the projects I also have so the day was a challenge as expected. No opportunity to get an early workout in so I had to wait until the right time. I focused on getting things done for work to allow me to have some time in the afternoon for a workout. I did get a good amount of activity done at home as I had to solve a couple of things with the power.
I wrapped up at work late afternoon and did not think twice to get in the car and head to the gym. I am starting my deload week before the last phase of my strength training program. That meant doing different exercises with lower weight for some recovery. I still focused on a full body workout. I was able to get things done quickly so I was on my way back home before night came. I look forward to an early bedtime as I still need to catch up with some sleep.
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