I decided to get up earlier than usual to go for a runs before it was too hot and humid for the workout. I wanted to test my pace but the humidity was already rough early on. As soon as I started, I shifted into survival mode just to focus on getting it done. I got the 5K target done but at the slowest pace I could recall me going for it. I can definitely feel the extra weight being the issue so something I will need to deal with.
The rest of the day at work remained busy but I did get some good meals and stretches throughout the day. I also got a PT session at lunch time as I am trying to get them done early this week as the family has plans for the weekend. The good news is that the early workout got me to my daily goal early which meant time to rest and relax before heading to bed.
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