I hit the gym early before work got started and while the gym at the hotel has a good space, it did not have all the equipment I needed to get my next strength training session in. For example, there were no barbells for my deadlifts. I adapted with what was available as I could not really delay my workout another day as this phase requires 3 sessions a week and with the high volume, I need time to recover in between days. I got a longer cooldown at the end as today would be a challenge to get activity the rest of the day given the meetings.
It was an intense day as meeting were back to back. What was worse is that my breaks in between were used to stay up to speed with emails. The afternoon came and I had to hunker down in my room to complete some reviews for work until it was time to get to Dinner. By the time I was back in my room, I was ready for bed again to prepare for another busy day tomorrow as travel continues. Still encouraged with being able to get things done still for my fitness.
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