The end of the week is finally here but not before another busy day. I started early and got out for an early short walk to get things flowing while I prepared for a busy Friday. I got back to start my meetings which were back to back in the morning. As lunch approached, I saw an opportunity to also get a PT session in. It was tight but got it done before a handful of afternoon meetings.
I did get out with enough time to get to the gym without a rush to get my weekly GTX class in. We remain in the resistance phase so the cardio was a bit tough but I got it accomplished. The strength side was short but I went heavy so felt the push quickly. I felt a bit of the strain on my back so did a couple of reps less to ensure I did not hurt myself. It will be a good weekend to relax a bit although most of my projects need some attention.
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