Things seem to have fallen off a cliff given the lack of my activity metrics. My activity is down much more than I would have anticipated given how much time I have been spending behind my desk due to how busy work has been even through the weekend. Yesterday was the peak as I hardly moved from my desk except for the escape to the gym for some Barbell training in a class setting. It felt pretty good to get the stress out but had to get back home for work.
I got up early today to hit the gym to avoid repeating this. However, I was a bit tired so avoided any intensity. I got on the treadmill for some hill training to get the blood flowing for the day ahead. I also headed to the Spa which included some cold plunging to get that shock factor for the day ahead. Work was as busy as it has been but I was able to get home early to relax and get to recovery earlier than yesterday. I think I see the light at the end of the tunnel.
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