I keep forgetting to post my steps.
Party because I am more on resistance training and doing badminton as well as kickboxing. I don’t reach over 10K everyday.
Yesterday, I did a treadmill test to figure out my real zone 2. I’ve been following 220-age for calculating zone 2 and based on my 42 k marathon hr and recent 6K , I was pretty sure my max hr is higher than the calculated formula.
Treadmill test revealed that I can train with higher hr than my calculated zone 2.
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