As planned, I was up before dawn to get my workout in at the gym which took a good effort as my mind and body are pretty tired from the busy work week I have had. After a short warm up, I headed to do some weight training. I stayed with the same weight although I continue to feel confident I can go heavier but will wait before doing so. Towards the end of the workout, I had to make some decisions which ended in tradeoffs.
I skipped my cooldown time on the treadmill to instead have some time in the Spa. That would create the tradeoff that I would not get to my daily goal today as I could hardly move from my desk today at work. By the time I got home, I wanted to just rest for the evening. After dinner, I just laid to watch tv to get my mind off of work and hoping that Friday would be a proper end to the week.
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