Another solid session in the books at Planet Fitness New West. Kept to my usual rotation today:
Treadmill — steady cardio warm-up
Weightlifting — full strength circuit
Rowing machine — interval work to close out cardio
Yoga — cooldown and mobility
Pickleball — a few casual rounds for fun and agility
Red light therapy — Body Angel booth for recovery
HydroMassage — final wind-down before heading out
Consistency over intensity — showing up for the body keeps the mind clear too. Logged and counted toward today’s Actifit report. #actifit#fitness#hive#wellness This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
