Gym Day: 54,303 Steps and a Full Planet Fitness Routine 💪
Another day, another trip to Planet Fitness here in New Westminster, and this one was a big one. The step counter finished at 54,303 steps. Here’s how the session went.
Today’s Activity Report
Steps: 54,303
Activity type: Gym workout
Location: Planet Fitness, New Westminster, BC
The Routine
- Treadmill: Warm-up and steady walking to get the legs and lungs going
- Weightlifting: Strength circuit across the machines and free weights
- Rowing: Full-body cardio to finish the hard work
- Yoga: Stretching and mobility to cool down
- Red light therapy: A session in the Body Angel booth
- HydroMassage: The reward at the end for tired muscles
How It Felt
Over fifty thousand steps is a lot of ground to cover, and I’m feeling it in the best way. Consistency is what keeps me coming back: show up, move, recover, repeat. The recovery tools at the end of the session make a real difference for how I feel the next day.
Goals Going Forward
- Keep the daily movement streak alive
- Stay consistent with strength work
- Prioritize recovery and stretching
Thanks for reading, and keep moving, Hive! What did your workout look like today?
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