21,710 Steps and a Full Planet Fitness Session 💪
Another big day in the books! Today’s #actifit report: 21,710 steps, and a good chunk of them came from my usual Planet Fitness routine at the New Westminster location.
Today’s Workout
- 🏃 Treadmill – steady walk and incline intervals to warm up
- 🏋️ Weightlifting – full-body machines and free weights
- 🚣 Rowing – a few rounds to get the heart rate up
- 🧘 Yoga/stretching – cooldown and mobility
- 🔴 Red light therapy (Body Angel) and a HydroMassage to finish
Reflections
Black Card perks make recovery just as much a part of the routine as the workout itself. Hitting 21K+ steps feels great, and it proves that consistency beats intensity every time.
How did your day of movement go? Drop your step count below! 👇
Activity: Treadmill, weights, rowing, yoga, recovery
Steps: 21,710
#actifit #fitness #planetfitness #steps #hive #wellness
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io