Serenity and Strength - My Actifit Report Card: July 13 2026
It was a long and short day today as it was back to work in what will be the busiest week of the month. I was able to get some serenity after an early walk for coffee which was great to start the day. It was the little activity I could do before the madness started. Once work started, there was little I could do to get activity. I did finally get a good day of protein intake though.
As the afternoon passed, I got sometime for lunch which I used to do a PT session and some exercises with the TRX and bands. It was a good short workout although the activity did not reflect its best. This is what the week ahead will remain like but I may get uo early some days to get a good start with a workout especially if the weather stays as it was today.
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