Hey Actifiters!
I hope you're all having a great week and finding ways to be active. I encourage you all to try to remember what I try to keep in mind. And that is every little bit counts.
This morning I didn't get up quite as early as I wanted to, but I did have time for a short workout. I've seen some videos come across. My Instagram feed of guys doing workouts without weights. Using their arms and legs to do different movements quickly to work out. I figured since I am not in great shape yet that is a good place for me to start because it really reduces the risk of me over doing something.
I started out at a slower medium speed today, but my goal is to attempt to keep this up and gradually increase my speed and then at some point add some free weights into the routine.
It didn't feel like much, but at the same time it seemed like a good place to continue my efforts of working out in and trying to get in better for physical shape.
Then about midday I did my typical Walk around the duck ponds. I could definitely feel my knees getting sore and moving helped loosen things up a bit. Plus it was a beautiful day!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
