Hey Actifiters! Well, I was able to get up early enough today to go for a run. I've continued using the app I found a couple months back called just run to help me continue progressing in my fitness journey.

Hey Actifiters! I slept in a little bit, but later kind of wish I hadn't LOL Thankfully I did get myself up and went for a run, I laugh about getting up earlier because by the time I went for a run the

Hey Actifiters! It was another beautiful day in the rogue valley. Sunny and continuing to cool down from earlier in the week. I do. Love the sunshine here, it's so much drier here than growing up in Portland.

Hey Actifiters! Today was a beautiful warm day in the Rogue Valley! It was pretty hot, but not quite as hot as the past few days. By the grace of God I was able to get up early enough to go for a run.

Hey Actifiters! I meant to post this last night, but forgot to because I was so tired at the end of the day. Glad I can post for yesterday! Boy it was hot yesterday and it was pretty hot today too. Today

Happy Monday Actifiters! Last week I didn't get in in targeted 3 days of running. But like my whole week was a little off track due to several different things. It was certainly hard to get up as early

Hey Actifiters, I hope you all had a great day! My day was really nice. My dad is visiting for the weekend from out of town so it's been nice to spend time with him. Today we had a bit of a lazy morning,

Happy Friday Actifiters! Today finished off my interval training for the week, I'm glad that I've been able to continue making progress. The running is getting harder, but I feel my energy and endurance

Hey Actifiters! It was tough this morning, but I was able to get up and go for a run. The interval training I'm doing is definitely getting harder. My left knee in particular is still bothering me, but

Happy Monday Actifiters! Today kicked off another work week. I'm really grateful that I've been able to continue running despite some knee pain. This morning my knee ee seemed to sort of dial in and didn't

Hey Actifiters! I hope you all had a great weekend! I took Friday off last week to go on a field trip with flip. His grade took a trip to the lava beds national Park in Northern California. I had never

Hey Actifiters! I had planned to try and get up early today to work out and do some stretching. But when my alarm went off I couldn't resist hitting that snooze button unfortunately. Thankfully I was able

Hey Actifiters! Well, it was cold and wet this morning but I still managed to make it out of bed and go for another run. I am glad that I've been able to stick with it so far. I'm into week 3 and I'm noticing

Hey Actifiters! Today sure was a busy day. The 3-day weekend compressed some work into my day and I am taking Friday off to go with flip on a field trip so that leaves me with a little more pressure to

Hey Actifiters! Yesterday was memorial Day so I had the day off and it was a fun and busy way to end a 3-day weekend. Started in the morning with going for a run. I'm now into week three of my interval

Happy Friday Actifiters! I made it through week 2 of my interval training running. It feels pretty good to be building a new routine and I feel like I'm starting to see some improvement in my stamina which

Hey Actifiters! Today was another beautiful and sunny day in the rogue valley. My intention was to wake up early and lift some weights or do some stretches. But I hit the snooze button unfortunately. The

Happy Monday Actifiters! I had a pretty busy weekend, Eliza had a baseball game on Saturday and I did quite a bit of yard work and a few other chores on Saturday so I was certainly active. Sunday was a

Happy Friday Actifiters! I hope you have all had a great week! I know my week has been busy, but it's been really good. I'm really grateful that I have been able to get some running in and other walking

Hey Actifiters! Well it was another great day for my running goal. Again. By the grace of God I was able to get up early enough to go for a run. It was very chilly though which was kind of hard at first