Hey Actifiters! I wrote this all up yesterday and forgot to hit post... So here it is. Life sure has been busy over the past week. It's all been really good stuff though, just hasn't left me with much

Hey Actifiters! It's been a busy week, I worked Monday and Tuesday. Then my family and I along with my in-laws traveled up to Everett Washington yesterday for an extended weekend. It was a long day in

I was so tired last night I forgot to post this, so I guess you're getting it today :) Happy Monday Actifiters! For those of you in the United States, I hope you an enjoyable Independence Day celebration

Hey Actifiters! Well today was an "off" Day from running, but I thankfully was still able to get up early and did some stretching and weightlifting. Weightlifting. It was about 50/50 for the

Hey Actifiters! I hope you're all having a great week so far and I hope that you have found some good opportunities to be active. Today was one of those days for me. I struggle to get myself out of bed

Hey Actifiters! I had originally planned on getting up early so I could get a good workout in before getting ready for the day. However, Tuesdays are my late start days for work due to how we have child

Happy Monday Actifiters! It's the start of a new week and it is a positively beautiful Monday in the rogue valley. I woke up early and got my Monday morning run. I'm up to 25 minutes of straight running

Hey Actifiters! Well, I was able to get up early enough today to go for a run. I've continued using the app I found a couple months back called just run to help me continue progressing in my fitness journey.

Hey Actifiters! I slept in a little bit, but later kind of wish I hadn't LOL Thankfully I did get myself up and went for a run, I laugh about getting up earlier because by the time I went for a run the

Hey Actifiters! It was another beautiful day in the rogue valley. Sunny and continuing to cool down from earlier in the week. I do. Love the sunshine here, it's so much drier here than growing up in Portland.

Hey Actifiters! Today was a beautiful warm day in the Rogue Valley! It was pretty hot, but not quite as hot as the past few days. By the grace of God I was able to get up early enough to go for a run.

Hey Actifiters! I meant to post this last night, but forgot to because I was so tired at the end of the day. Glad I can post for yesterday! Boy it was hot yesterday and it was pretty hot today too. Today

Happy Monday Actifiters! Last week I didn't get in in targeted 3 days of running. But like my whole week was a little off track due to several different things. It was certainly hard to get up as early

Hey Actifiters, I hope you all had a great day! My day was really nice. My dad is visiting for the weekend from out of town so it's been nice to spend time with him. Today we had a bit of a lazy morning,

Happy Friday Actifiters! Today finished off my interval training for the week, I'm glad that I've been able to continue making progress. The running is getting harder, but I feel my energy and endurance

Hey Actifiters! It was tough this morning, but I was able to get up and go for a run. The interval training I'm doing is definitely getting harder. My left knee in particular is still bothering me, but

Happy Monday Actifiters! Today kicked off another work week. I'm really grateful that I've been able to continue running despite some knee pain. This morning my knee ee seemed to sort of dial in and didn't

Hey Actifiters! I hope you all had a great weekend! I took Friday off last week to go on a field trip with flip. His grade took a trip to the lava beds national Park in Northern California. I had never

Hey Actifiters! I had planned to try and get up early today to work out and do some stretching. But when my alarm went off I couldn't resist hitting that snooze button unfortunately. Thankfully I was able

Hey Actifiters! Well, it was cold and wet this morning but I still managed to make it out of bed and go for another run. I am glad that I've been able to stick with it so far. I'm into week 3 and I'm noticing