Happy Monday Actifiters!
I haven't had the time or made the time to post in quite a while. Work has been extra busy. I know I've mentioned that before, but it's still relevant.
I was in the Columbus, Ohio area all of last week at one of our facilities there that is struggling quite a bit with inventory control. I observed a lot of processes and took a lot of notes of things that we need to improve upon to make things better there.
I'm curious how long it will take. Things are so busy right now. I know that leadership is focused only on producing what needs to be built and shipping what needs to be shipped.
I did bring my running shoes, but didn't end up doing any running last week. My hip has been a little out of whack for a while and based on what I saw online, the recommendation was to give myself a break from running and work on some stretching.
So the good news is I did do some stretching last week and started on a really small scale doing some workout exercises for strength training, mainly some pushups and situps and starting out or rather starting down the path of some whole body movements. I know that overall movement and flexibility is something I need to devote some time to.
So I did some of that last week and a little bit of that this morning as well. It was really hard to get up this morning, otherwise I would have done more, but I got about 10, maybe a little bit more than 10 minutes. So every little bit counts, right?
I was feeling rather tired this afternoon as well, so I knew that was my cue to take a little break and get some steps in. It was nice because I was able to avoid the rain and actually catch a few rays of sunshine on my walk. It's nice to have the flexibility of working through my lunch and then taking a short break later in the day when the weather is a little bit more conducive.
Fall is definitely in full swing and the trees and leaves falling are absolutely beautiful this time of year. I am blessed and fortunate to live in such a beautiful place.
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