Hey Actifiters!
Welcome to Monday - it's the start of a new week!
Weather in the rogue valley has continued to be phenomenal. Forecast for today. Set a high of 92° I think which is pretty hot for beginning of fall. But the sunshine is absolutely gorgeous and it certainly cools down at night which is just the perfect combination. Great! Sunny days and cool nights.
I took a lunch break walk today to soak up some of that Sunshine and it was great to get out and be moving.
Like I mentioned before, this week, I'm going to try and get back into my running schedule of Tuesday, Thursday Saturday.
I'm once again faced with the reality that I also need to take care of my sleep. It's hard for me to get to bed early, which makes it hard to get up and exercise and have some quiet time that I want every morning.
I'm not really sure how to deal with that because some days are just so full that really just to get accomplished. Everything that needs done puts me up like 10:00 or later. But I am going to try setting an alarm for 9:40 p.m. to be my queue to wrap up and wind down whatever I'm working on or doing so that I can hopefully be in bed about 10:00
I figure if I can get to bed and have lights out pretty close to 10:00 every night then that would make getting up at sometime between 5:00 and 5:30 a.m. a lot more doable. We'll see how it goes this week
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