It was nice to get out for a run and try to loosen up all of my aching muscles and joints after my mediocre trail attempt on Saturday. Not a great result there but it's a start and showed how much my endurance is lacking (especially in a hilly trail).
I have been having the occasional back spams if I move a certain way from my fall during the race on Saturday, nothing horrible but very annoying and it has made my running a bit difficult. I know it will pass soon but I really want to get going again and train well.
Just 3 miles but my intermittent fasting is really helping keep my ketones up and blood sugar nicely lower according to my continuous meter.
Hopefully tomorrow I'll be better but not time to hop into my infrared blanket and then some red-light therapy on my thighs.
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