For a third consecutive day, I was up early to get to the gym for a workout. However, my body was feeling the fatigue from the long week and month behind. I got to the gym and already knew that I would take it a bit slower today. I hit the treadmill and went for an hour long walk with some hill intervals to keep it easy but still break a good sweat.
I also hit the Spa again for some recovery which was great as it included a last minute in the Cold Plunge for the wake up call I needed for the rest of the day. I was back to back once I got started at work with some projects to also take care of at the end of the day at home. It is likely to be a busy weekend as it gets closer but still have to deal with some things tomorrow.
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