It was a late start today as I had to go get some things done early today. The workout had to wait until about noon but it made for a great view if the Caribbean. I went for some intervals as I wanted to push a bit but not too much as it was a long day ahead. After the workout, I had my lunch to get my protein in for the day.
The afternoon was then all for the family as we enjoy time together by the pool with some good music. I actually got some emails done in the meantime as well. After a coffee and shower, the evening was met again with some family events as things have peaked for the week vacation. Things will start to slow down but still some time to rest.
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