Saludos y Bendiciones.
Sin duda alguna no se siente bien cuando no podemos culminar un entrenamiento, pero esto es parte del crecimiento no todos los dias son iguales, lo que debemos es no dejarnos caer, y seguir, ya que de las derrotas es que nos hacemos fuertes cuando nos levantamos y asumimos y trabajamos nuestras fallas, no es de buscar culpas, pero se que un factor que influyo mucho en mi desempeño de hoy fue que no descanse bien la noche anterior, por malestar de gripe. Y no es para justificarme sino para entender que no todos los entrenamiento deben salir como lo planificamos, muchos factores puyeden cambiar en el momento y debemos trabajarlos para que no nos afecten. Al final de mi entrenamiento solo realice 8 series de 400 mts, con ritmo promedio de 5:05 min/Km. De regreso a casa disfrute de mi camino, me encontre unas lindas palomitas en la calle, y me animaron mucho. Hasta otro dia runners.
💕💕🏃🏽♀️➡️
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Greetings and blessings.!
Tuesday, set day. Today I went out early, like every day, to do my workout, but something didn't feel right from the start because my body was already feeling off. As soon as I left the house, I told myself, “No, I don't think I'm going to be able to handle the 12 sets of 400 meters today.” Well, I told myself I’d do 10. Even before I started or warmed up, my mind predicted I wouldn’t make it through the 12 reps. So I did my 2-kilometer warm-up outside the stadium. When I got to the stadium, I started the sets. The first three went well, but by the fourth, my legs felt really heavy—I even felt annoyed. My mind was starting to sabotage me. Well, I told myself I’d finish but lower the intensity. My times and paces weren’t on par with my last 400-meter sets; they started increasing by 5–15 seconds. My rest periods were 60 seconds, and by the end I even had to extend them. When I got to the eighth interval, I told myself, “I can’t do this anymore.” My legs felt incredibly heavy, and I felt defeated. I didn’t even finish the 10 sets of 400 meters. Well, I stopped—maybe out of caution, or maybe because I didn’t trust myself— and I felt so weak that my mind sabotaged my workout.
There’s no doubt that it doesn’t feel good when we can’t finish a workout, but this is part of the growth process—not every day is the same. What we must do is not let ourselves get discouraged and keep going, because it’s through setbacks that we grow stronger when we pick ourselves up, own up to our mistakes, and work on them. It’s not about assigning blame, but I know that one factor that greatly influenced my performance today was that I didn’t rest well the night before because I was feeling under the weather with a cold. And I’m not saying this to make excuses, but to understand that not every workout has to go as planned; many factors can change at the last minute, and we have to work on them so they don’t affect us. At the end of my workout, I only managed 8 sets of 400 meters, at an average pace of 5:05 min/km. On my way home, I enjoyed the walk; I came across some cute little pigeons on the street, and they really cheered me up.See you later, runners.💕💕🏃🏽♀️➡️
Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con Deepl
All content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva
Puedes chequear mi actividad en Strava
You can check my activity at Strava
