Saludos y Bendiciones Amigos.
Llegue temprano al estadio calenté dos kilómetros, luego trabaje intervalos de 200 X 200 mts, intervalos explosivos, que hay que darle con todo a esas piernas. Comencé de forma progresiva para llegar a cumplir lo estimado 10 repeticiones de esta combinacion.
En el estadio estaban entrenando tambien dos corredores muy buenos de mi ciudad, yo los aprecio mucho porque ellos siempre me han apoyado en mis entrenamientos, con consejos, entrenamientos, correcciones. Hoy la correcion principal sigue siendo la posición de la mano y brazos, bueno observando un poco de mejoria pero aun con mucho por corregir.
Disfruto ver correr a estos señores porque lo hacen también sin ningún esfuerzo, que me digo yo ojala me viera asi tan ligerita como se ven ellos trotando.
Seguimos amigos con los entrenamientos de mantenimiento sin ninguna carrera a la vista.🤗🤗
ENGLISH VERSION
Greetings and blessings Friends.!
Today I had the pleasure of training with two runners who are my role models. They are two wonderful gentlemen who have made a name for themselves in the running community in my city, and it’s truly admirable because, at their age, they outperform many younger runners—and they’ve achieved it all through discipline, patience, and perseverance.
I arrived early at the stadium and warmed up with a two-kilometer run, then did 200 x 200-meter intervals—explosive intervals where you really have to give it your all with those legs. I started gradually to work up to my estimated 10 repetitions of this combination.
Two very good runners from my city were also training at the stadium; I really appreciate them because they’ve always supported me in my training—with advice, workouts, and corrections. Today, the main area for improvement is still my hand and arm position; I’m seeing a little improvement, but there’s still a lot to work on.
I enjoy watching these guys run because they do it so effortlessly. I tell myself, “I wish I looked as light on my feet as they do when they’re jogging.”
We’re continuing with our maintenance workouts, friends, with no race on the horizon.🤗🤗
Puedes chequear mi actividad en Strava
You can check my activity at Strava
Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi Iphone 13 pro
Separador editado en Canva
Traducido con Deepl
All content is my own and the images are my property.
Photos were taken with my Iphone13 pro
Translated with Deepl
Publisher edited in the application Canva