Saludos y Bendiciones Runners.
Al culminar los dos intervalos de 1 kilometros realice, 5 intervalos de 200 mts, con recuperación de 200 mts, para asi soltar las piernas con intervalos cortos a ver que tal respondía despues de un esfuerzo mas largo. Gracias a Dios respondieron las piernas, manteniendo ritmo por debajo de 5 min/km. Ya cuando estaba terminando vi llegar a mi esposo, me alegre, ya que el ha estado un poco ausente por trabajo, y algunas molestias en la rodilla, fue a rodar un poco en la gramita eso le hace muy bien. Mientras lo esperaba yo trabaje un poco en las gradas del estadio, ve que aqui puedo hacer de todo es mi gimnasio al aire libre. hast la próxima runners.
Greetings and blessings, runners.
On Tuesday, after a day off, I started my workouts at the stadium—my favorite gym 🤣🤣. I love coming here because it feels like a huge outdoor gym; it’s close to home, I feel safe, and I can do all kinds of different workouts—what more could you ask for? 😎😎 Still on vacation, thank God. I got up, got ready, and headed out without rushing—feeling totally relaxed. Today is interval day, so I planned a varied routine. I started with a two-kilometer warm-up, then did two one-kilometer intervals at race pace with three-minute rest periods. I felt comfortable, not rushing but not slacking off either—I kept it moderate. The pace for the intervals averaged 5:30 min/km. More than anything, I wanted to feel the challenge of a one-kilometer interval since I usually do 400-meter ones.
After finishing the two 1-kilometer intervals, I did five 200-meter intervals with 200-meter recovery runs to loosen up my legs with short intervals and see how they’d respond after a longer effort. Thank God my legs responded, maintaining a pace under 5 min/km. Just as I was finishing up, I saw my husband arrive. I was happy to see him, since he’s been a bit absent lately due to work and some knee discomfort; he went for a short run on the grass, which does him a world of good. While I waited for him, I worked out a bit on the stadium bleachers—you see, I can do just about anything here; it’s my outdoor gym.
Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con Deepl
All content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva
Puedes chequear mi actividad en Strava
You can check my activity at Strava
