Saludos y Bendiciones Runners.
Al marcar el reloj el kilometro 7, paramos, nos hidratamos y esperamos que llegaran todos, luego inicio el descenso, ya mas relajado, la frecuencia cardiaca mas controlada, todo fluyo mas rápido. Mantuve un ritmo promedio de 7:16 min/km, en total fueron en tiempo 1:41:53 minutos, un buen tiempo para este tipo de entrenamiento de resistencia fisica y mental, generalmente los largos siempre los hago a un tiempo superior en movimiento de una hora treinta minutos. Al finalizar la ruta tuvimos un pequeño compartir, para celebrar el cumpleaños de uno de los integrantes del equipo, ya que somos una familia, y celebramos la vida de cada uno de los integrantes de esta gran familia, esto nos une mas. Fue un gran tiempo este entrenamiento del dia Domingo, de kilómetros y celebración. Seguimos amigos adelante, a pesar de todos los momentos difíciles.
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Greetings and blessings, runners.
On Sunday, I did a long run—14 kilometers. I got up early, made my coffee, drank a cup, ate a banana, and packed my hydration pack and snack for the long run—it’s a whole ritual I go through whenever I head out for long-distance runs. I arrived at the starting point at 5:35 a.m.; one runner was already warming up. We waited a few minutes for the rest of the group to arrive and set off at 5:45 a.m. We took a very scenic route with lots of greenery for this run. The first 7 kilometers were uphill, but they were enjoyable because everything is better in a group—you chat, laugh, and feel like you’re in good company.
When the clock hit the 7-kilometer mark, we stopped, hydrated, and waited for everyone to catch up. Then we began the descent—now more relaxed, with our heart rates under better control—and everything went more smoothly. I maintained an average pace of 7:16 min/km; the total time was 1:41:53 minutes—a good time for this type of physical and mental endurance training. I usually complete my long runs in over an hour and thirty minutes. At the end of the route, we had a little get-together to celebrate the birthday of one of our team members. Since we’re a family, we celebrate the lives of each member of this great family—it brings us even closer together. Sunday’s training session—with its kilometers and celebration—was a great time. Let’s keep moving forward, friends, despite all the difficult moments.
Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con Deepl
All content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva
Puedes chequear mi actividad en Strava
You can check my activity at Strava
