Saludos y Bendiciones.
Hoy durante mi entrenamiento largo con un clima agradable con la mejor compañía mi esposo celebró ser mujer activa,cuidando mi mente y mi cuerpo. Fue un entretenimiento progresivo en una de mis rutas más usadas, manteniendo una frecuencia cardiaca zona 3, con hidratación y alimentación de acuerdo a lo ya establecido para mantener buen rendimiento y no llegar agotado a la meta. Hoy más que nunca disfruto de esta pasión que se ha hecho parte de mi esencia como mujer
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Greetings and blessings.!
Sunday, long training session of the week. Today I celebrate Women's Day with a 14K run, enjoying to the fullest the blessing of being a woman. Being a runner has been the tool that has taken me as a woman to another level, where fears and limitations become surmountable obstacles, and minor rivals to our dreams. Being a female runner has made me understand that what doesn't contribute to me, I let go of, that what isn't given is for my own good, that those who are there are the ones who should be there, and best of all, to manage my energy, which is vital for reaching the goal, whether it's a race or a project, so that I don't give up halfway through.
Today, during my long training session in pleasant weather and with the best company, my husband, I celebrated being an active woman, taking care of my mind and body. It was a progressive workout on one of my most frequently used routes, maintaining a heart rate in zone 3, with hydration and nutrition according to what I had already established to maintain good performance and not reach the finish line exhausted. Today, more than ever, I enjoy this passion that has become part of my essence as a woman.
Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con Deepl
All content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva
Puedes chequear mi actividad en Strava
You can check my activity at Strava