Saludos y Bendiciones Runners.
El me comento que a el tambien le pasaba lo mismo en sus inicios, y un entrenador le decia que le iba a amarrar los brazos al torso para que no los separe de el, me dijo que durante las rutas, o frente al espejo trabaje la brazada, y que haga ejercicios de fuerza para trabajar la estabilidad en velocidades altas.
Mi entrenamiento de hoy estuvo bendecido por un hermoso arco iris🌈, comenzó a caer una llovizna en medio del sol, y alli apareció este hermoso arcoíris, me encanta ver los arcoiris 🌈en el cielo, los veo como un regalo magico de la naturaleza. Fue un maravilloso dia de entrenamiento con mucho aporte, me encanta ser corregida por personas duras en la materia, y mas si lo hacen de una forma profesional. Seguimos creciendo y fortaleciéndonos.
ENGLISH VERSION
Greetings and blessings, runners.
Thursday: Today I went to the stadium early to train. For today’s session, I did 5 sets of 400 meters with a 400-meter rest, and 5 sets of 200 meters with a 200-meter rest. Several runners were training at the stadium; among them was a man who is a great person and a great runner—he’s always on the podium in every race he enters. While I was training, he observed my form and corrected it. My arm swing at higher speeds is still off—I spread my arms too wide. It’s as if spreading my arms helps me stabilize my body, but I need to correct that. He showed me several exercises I should practice to improve my arm swing.
He told me that he had the same problem when he was starting out, and a coach once told him he was going to tie his arms to his torso so he wouldn’t spread them apart. He advised me to work on my arm swing during runs or in front of a mirror, and to do strength exercises to improve stability at high speeds.
My training today was blessed by a beautiful rainbow🌈—a light drizzle began to fall in the middle of the sunshine, and there appeared this beautiful rainbow. I love seeing rainbows 🌈 in the sky; I see them as a magical gift from nature. It was a wonderful training day that taught me a lot. I love getting corrected by people who are tough but fair, especially when they do it professionally. We keep growing and getting stronger.
Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con Deepl
All content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva
Puedes chequear mi actividad en Strava
You can check my activity at Strava