Entrenamiento de la mano de un duro del running en mi ciudad🙏🏻🏃🏻🙌🏻
Saludos y Bendiciones Amigos.
Me encanta que personas asi me asesoren porque ellos tienen experiencias , años trotando conocen de la materia. Hoy realice un trabajo de series mas largas, me dijo bueno que vio un poco mejor la brazada pero que aun tengo fallas, alli sigo trabajando este detallazo, este señor es un gran corredor de la zona, en todas sus carreras siempre se monta en podio, ademas que es un señor que transmite mucha paz, respeto, humilde, admiro mucho al señor francisco, agradecida por el tiempo que toma en corregir mi técnica. Seguimos amigos aprendiendo y mejorando cada dia.💓💓
ENGLISH VERSION
Greetings and blessings Friends.!
On Tuesday, with a wonderful sunrise and a cool, bright day, I went to train at the stadium. When I got there, it was already open and several people were training. Mr. Francisco was there—a man who’s helping me with my technique, especially my arm stroke, because I’m not doing it right.
I love getting advice from people like him because they have experience; they’ve been running for years and really know their stuff. Today I did some longer intervals. He told me he saw a slight improvement in my arm stroke but that I still have some flaws. I’m continuing to work on this specific detail. This man is a great runner in the area—he always makes it onto the podium in all his races. Plus, he’s someone who radiates peace and respect, and he’s very humble. I admire Mr. Francisco a lot, and I’m grateful for the time he takes to correct my technique. Let’s keep learning and improving every day, friends. 💓💓
Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi Iphone 13 pro
Separador editado en Canva
Traducido con Deepl
All content is my own and the images are my property.
Photos were taken with my Iphone13 pro
Translated with Deepl
Publisher edited in the application Canva