Tuesday - Day 2 Dynamic Warm-up
7 - 70 yard full out sprints with 30 second rest period (Run Fast!!)
200 Core Reps
11 - 20 yard minimum Hill sprints with walk back rest
5 - 20 yard broad jumps up the Hill with walk back rest
Core Version 2
Alternating Bicycles
Alternating scissors
3way toe touches
Frog ups
Make sure that you are practicing nose breathing and correct running form.... Toe up, knee up hips up, head level... Relax hands and face