The Barefooted sprints on the grass really build up your core, your calves, Achilles tendons, the muscles in your feet and just hit your body at a different angle in general. The freah air and taking deep

Long hours, hard focus on asset creation, closing a client, and painterly love! This week had work for a high paying client close, enough to be put on "retainer", or just a contract with no more

It's been raining cats and dogs here in South East Queensland. Or rather, I should say, along the whole East Coast of Australia. I keep finding breaks in the rain showers to get outside, either to clean

I’m not sure why it follows like this but whenever I have a few days of admin and formatting, placing and structure, cleaning and calibrating — the stuff I need to do to make sure that the next few days

via @YouTube super cool information, i love videos like this that fire me up to be super productive #share2steem #productivity #sprints What is the SPRINT method? SPRINT is an effective method for teams

Start ya engines biza! Start ya engines! :) Man I’m sluggish this morning I have to say, I’m getting going now but I think I watched too much steemfest this morning early and then things just got away

Sprint test results would be excellent if we were doing that all the time. Michael Yardy Author:

Sprint test results would be excellent if we were doing that all the time. Michael Yardy Author:

i used to work better under stress, but hated being forced into doing things last minute, It’s still a work in progress but I’m determined to finish february strong, these were my objectives for February

kinda surprised how quickly the jump from 2000 to 2500 went, maybe the longer you are on the platform, the more you interact, the more posts you put up here the more google juice, steem blockchain juice

some days you just make the decision and go with it. today it was let’s get out of the van and take a walk, grab a bus and enjoy a decent flat white and a light brunch of sorts and have laptop club. this

how do you deal with a new month, do you have a hard fork in your life when the new dates roll around, do you look up and your already a week down the line wondering ‘where time went too’ — after my last

For fox sake! Deadpan owner ignores Felix the fennec fox as he sprints around in circles to try and get her attention   Fennec fox Felix runs loops around his owner as he tries to get her attention

Tuesday - Day 2 Dynamic Warm-up 7 - 70 yard full out sprints with 30 second rest period (Run Fast!!) 200 Core Reps 11 - 20 yard minimum Hill sprints with walk back rest 5 - 20 yard broad jumps up the Hill

We have a financial deadline to meet by the end of this week, everything is kinda tight but we are turning up each day and getting going, twelve hours ahead now to crush the day, and tomorrow and the day

Before I get started on recording some more video today I want to get my brain balanced with my intent. I could jump into recording but I know I will waffle. I could also write a script but then I know

this is me (masta banana) and Lee James... we did some 100 meters sprints in the morning, on an empty stomach. They call it High Intensity Intervall Training (HIIT). What is so special about it? well...