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Ilona the Fitchick
@fitchick
43
Fitness Junkie & Teacher - I also love to sing and play guitar. Side note: If you've got it, flaunt it :)
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Created
2017-06-10 23:32
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fitchick
fitness
2017-07-06 19:13
Why do YOU even Care?
Happy thirsty THURSDAY! Thirsty for water? soda? wine? enjoy! because #WTFN? Today, can we agree on something? How paralyzing, stressful and not-fun it is to be so concerned how others view us?! I find
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fitchick
fitness
2017-07-06 00:17
How to Track Alcohol into Your Daily Intake
For those of you that strive to live a healthy, well-balanced lifestyle but also enjoy some drinks here and there - don't fret! You don't need to let alcohol get you off track from your fitness goals!
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fitchick
wellness
2017-07-05 22:29
Food for Thought
The mind exists in the constant state of "not enough." It is always hungry - hungry for knowledge, stimulus, acceptance, love...and so many other things. The mind is always greedy for more. Humans
fitchick
health
2017-07-05 22:19
Spiritual Practice
The stream of thinking is a continuous momentum that can drag you along with it. Day after day, your thoughts consume you - positive and negative. You witness your own mental-emotional reactive patterns
fitchick
dogs
2017-07-03 00:29
Ezzy Girl!
This is a picture of my sisters dog, Ezzy. She is an English Mastiff! I love her - she's so sweet, caring and loving :) Today, my sister and I were walking Ezzy and her roommates dog, Macha. As we were
fitchick
fitness
2017-07-03 00:23
Hello from Costa Rica!
Hello! Currently am spending a month in Costa Rica with a childhood friend :) AWWW, such paradise...as they say here, Pura Vida! My sister has lived here for five years, so I am spending some time with
fitchick
onehundredfollowers
2017-06-21 02:21
100 Followers in 10 days...THANK YOU!
WOHOO! I have officially reached 100 followers. Now, I know some of you may not think that's a lot but I'm new to this site and have only had my account for 10 days!! I work hard to post frequently and
fitchick
funny
2017-06-20 23:55
Funny Quote from Student
The other day, I met my 2nd grade students that will be in my class in the fall. We did a lot of "Get to Know You" activities and we had a lot of fun! I have one boy - who is quite a stitch!
fitchick
education
2017-06-20 23:42
Life Lesson: Remember that every time you point a finger, you have three pointing back at you
Remember that every time you point a finger, you have three pointing back at you. Set your intentions but be aware of how they will come off to other people. How will other people react, feel and perceive
fitchick
mindset
2017-06-19 01:23
Mirror, Mirror
Mirror Mirror On the Wall, I'll Always Get Up After I Fall. And Whether I Run, Walk or Have to Crawl, I'll Set My Goals And Achieve Them ALL Sometimes we have to sprint, walk, or crawl - but no matter
fitchick
motivation
2017-06-19 01:15
Remember what YOU Deserve
Sometimes you have to forget what you feel, and remember what you deserve. Often times, we don't give ourselves enough credit - we think we don't deserve what we really do deserve. We think that because
fitchick
health
2017-06-15 00:06
Affirmations - 15 Self Loving Affirmations
Here are a 15 Affirmations that I enjoy - I try to incorporate a few daily. I am worthy of love My every step is one of courage Abundance and love flow from me I am a radiant and joyous person I am worthy
fitchick
bodybuilding
2017-06-14 18:21
The Importance of Reverse Dieting
The phrase, "Reverse Dieting," is a popular topic in the body building industry. As a body builder and competitor, I have experienced both reverse dieting after a show and I have chosen not to.
fitchick
hiitcardio
2017-06-14 17:54
HIIT Cardio Circuit
Hi All - I just wanted to share another cardio circuit that I enjoy doing post lift. This is a HIIT circuit - for those of you that are unfamiliar with HIIT it stands for, "High Intensity Interval
fitchick
adoption
2017-06-14 02:08
What Adoption Means to ME
What do I think of when I hear the word, "Adoption?" I think of myself, the tiny, innocent and fragile baby that I once was. When I hear the word, "adoption," to this day, 22 years
fitchick
health
2017-06-14 01:30
The Power of the Mind
It all begins & ends in your mind. What you give power to, has power over you, if you allow it. Perspective is everything! The mind is a powerful tool - so use it to your advantage. In order to do
fitchick
quote
2017-06-14 01:17
Quote of the Day
"Mental Toughness is Finding Fuel in an Empty Tank..." Every individual experiences those days where damn, they just feel like they "can't." I've been there before, many times. Whether
fitchick
death
2017-06-13 13:26
Waiting in Heaven
It has been a tough two months since I lost my pup, my companion, my best friend. This short poem is something that I recite out loud often, to remind myself that Finnegan made it to heaven safely, he's
fitchick
health
2017-06-13 13:16
15 UNHEALTHY Coping Skills
Fighting & negative comebacks Leave without warning Defensiveness Sleeping away the problem Flight - mentality Passive aggressive behaviors Not listening and interrupting to talk Negative body language
fitchick
motivation
2017-06-13 02:18
Inspirational Quote
"Be selective with your battles. Sometimes peace is better than being right."
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