Happy thirsty THURSDAY! Thirsty for water? soda? wine? enjoy! because #WTFN? Today, can we agree on something? How paralyzing, stressful and not-fun it is to be so concerned how others view us?! I find

For those of you that strive to live a healthy, well-balanced lifestyle but also enjoy some drinks here and there - don't fret! You don't need to let alcohol get you off track from your fitness goals!

The mind exists in the constant state of "not enough." It is always hungry - hungry for knowledge, stimulus, acceptance, love...and so many other things. The mind is always greedy for more. Humans

The stream of thinking is a continuous momentum that can drag you along with it. Day after day, your thoughts consume you - positive and negative. You witness your own mental-emotional reactive patterns

This is a picture of my sisters dog, Ezzy. She is an English Mastiff! I love her - she's so sweet, caring and loving :) Today, my sister and I were walking Ezzy and her roommates dog, Macha. As we were

Hello! Currently am spending a month in Costa Rica with a childhood friend :) AWWW, such paradise...as they say here, Pura Vida! My sister has lived here for five years, so I am spending some time with

WOHOO! I have officially reached 100 followers. Now, I know some of you may not think that's a lot but I'm new to this site and have only had my account for 10 days!! I work hard to post frequently and

The other day, I met my 2nd grade students that will be in my class in the fall. We did a lot of "Get to Know You" activities and we had a lot of fun! I have one boy - who is quite a stitch!

Remember that every time you point a finger, you have three pointing back at you. Set your intentions but be aware of how they will come off to other people. How will other people react, feel and perceive

Mirror Mirror On the Wall, I'll Always Get Up After I Fall. And Whether I Run, Walk or Have to Crawl, I'll Set My Goals And Achieve Them ALL Sometimes we have to sprint, walk, or crawl - but no matter

Sometimes you have to forget what you feel, and remember what you deserve. Often times, we don't give ourselves enough credit - we think we don't deserve what we really do deserve. We think that because

Here are a 15 Affirmations that I enjoy - I try to incorporate a few daily. I am worthy of love My every step is one of courage Abundance and love flow from me I am a radiant and joyous person I am worthy

The phrase, "Reverse Dieting," is a popular topic in the body building industry. As a body builder and competitor, I have experienced both reverse dieting after a show and I have chosen not to.

Hi All - I just wanted to share another cardio circuit that I enjoy doing post lift. This is a HIIT circuit - for those of you that are unfamiliar with HIIT it stands for, "High Intensity Interval

What do I think of when I hear the word, "Adoption?" I think of myself, the tiny, innocent and fragile baby that I once was. When I hear the word, "adoption," to this day, 22 years

It all begins & ends in your mind. What you give power to, has power over you, if you allow it. Perspective is everything! The mind is a powerful tool - so use it to your advantage. In order to do

"Mental Toughness is Finding Fuel in an Empty Tank..." Every individual experiences those days where damn, they just feel like they "can't." I've been there before, many times. Whether

It has been a tough two months since I lost my pup, my companion, my best friend. This short poem is something that I recite out loud often, to remind myself that Finnegan made it to heaven safely, he's

Fighting & negative comebacks Leave without warning Defensiveness Sleeping away the problem Flight - mentality Passive aggressive behaviors Not listening and interrupting to talk Negative body language

"Be selective with your battles. Sometimes peace is better than being right."