Hoy les traigo una deliciosa ensalada con chayote y aguacate, muy sencilla de preparar y con pocos ingredientes, me encantan todo tipo de ensaladas sobre todo las que son sanas y cuando le añadimos semillas me gusta mucho más, soy de esas personas que les gusta preparar las ensaladas de diferentes formas y con diferentes ingredientes, para que sea diversa y deliciosa, para no caer en el aburrimiento, les cuento que esta ensalada estaba deliciosa con decirle que mi esposo no sabía que era chayote si no papas y creo que esta verdura es mas deliciosa que las papas.
Today I bring you a delicious salad with chayote and avocado, very simple to prepare and with few ingredients, I love all kinds of salads especially those that are healthy and when we add seeds I like it much more, I am one of those people who like to prepare salads in different ways and with different ingredients, to make it diverse and delicious, to avoid boredom, I tell you that this salad was delicious to tell you that my husband did not know it was chayote if not potatoes and I think this vegetable is more delicious than potatoes.
El chayote es una de las verduras más saludables porque tiene muchos nutrientes y su sabor puede variar de suave a dulce o almidonado, además es una buena fuente de fibra, contiene potasio, vitaminas, minerales y proteínas, por eso debemos incluir esta verdura en nuestra dieta, es muy versátil en la cocina y se pueden preparar muchos platos con ella que van desde una ensalada hasta un gratinado.
Chayote is one of the healthiest vegetables because it has many nutrients and its flavor can vary from mild to sweet or starchy, it is also a good source of fiber, contains potassium, vitamins, minerals and proteins, so we must include this vegetable in our diet, it is very versatile in the kitchen and you can prepare many dishes with it ranging from a salad to a gratin.
- The first thing we do is wash the chayote and cut it in half, then remove the skin and the seed.
- Then we cut it into thin pieces and set aside.
- Then place a pot with water on the stove over high heat and place the chayote and add salt and let it cook for 5 minutes or until it is soft.
- When it is ready, remove the pot from the stove and then use a strainer to squeeze it well, strain it and wait until it cools down.
- Then place it on a plate and cut the tomato into thin slices and the onion cut into small cubes and add it to the chayote.
- Then we remove the skin from the avocado and cut it into slices and place it on top of the salad, add the sesame and chia seeds.
- Add salt, olive oil, lemon juice and ready this chayote and avocado salad.
Espero que les haya gustado mi receta de hoy, me despido con mucho cariño desde "Mi cocina" 
I hope you liked my recipe today, I bid you a fond farewell from "My kitchen"
Gracias por leer y por su apoyo, se lo agradeceré.
Thank you for reading and for your support, I will appreciate it.
- The photos are taken by me with a Redmi 9 cell phone.
- The translation of the text is made with the application DeepL
- The content of the publication is original from
- Las fotos están tomadas por mí con un móvil Redmi 9.
- La traducción del texto está hecha con la aplicación DeepL
- El contenido de la publicación es original de
