A day of adventure at Warner Bros. Studio Tour Tokyo.

Hi! Hello! 👋 Welcome to another blog post of my An Apple Eats blog series. Today I want to share to you what I look forward to every year when it's almost time to change season, from summer to autumn.

Yesterday’s workout: Leg Press: 10 46.25kgx2 10 47.5kgx2 13 47.5kgx2 (Excluding bar weight) RDL / Deadlifts: 10 15kgx2 (RDL warmup) DL 10 22.5kgx2 10 23.75kgx2 11 25kgx2 Hip Thrust: 10 42.5kgx2 10 43.75kgx2

Sharing how my day today went.

Yesterday’s workout: Squat: 10 15kgx2 10 16.25kgx2 9 17.5kgx2 11 no weight 9 no weight Deadlift/RDL 10 15kgx2 (RDL warmup) DL 10 20kgx2 10 22.5kgx2 9 23.75kgx2 Hip abduction: 10x2 66kg 14 66kg This report

Again, wasn’t fast enough to pick up the 14s for my press so I had to work with 12s😣 But felt a bit weak yesterday so a few reps less than my usual on the last sets. Tricep Pushdown Rope 10x2 22.5kg 7

Sharing with you my first food blog

Thinking of updating my routine 🤔 Yesterday’s workout: Squat: 10x2 17.5kgx2 9 17.5kgx2 9 no weight Deadlift/RDL 10 15kgx2 (RDL warmup) DL 10 20kgx2 10 22.5kgx2 10 22.5kgx2 Hip thrust: 10 42.5kgx2 10x2

Went to the gym later than usual yesterday since I didn’t work from home. On my last set for chest press, I went to get the 14s but another person beat me to it so I had to get back the 12s 😣 Tricep Pushdown

I’ve been feeling more muscle sore on my back than my glutes and hamstrings last week. So I lowered my DL 1st set yesterday. It seemed to work since my glutes and hamstrings are sore today but my back

Story of how much I wanted to cut-off relatives.

Forgot to share my activities for wednesday and thursday. So here it is. For my logs I don’t include bar weight for RDL/Deadlifts and Hip thrusts. Bar weighs 20kg. +Did a bit of walking on the treadmill

I was about to sleep but saw that I haven’t shared my progress yesterday when I checked for my routine tomorrow. Yesterday was chest and triceps day. Was feeling proud of myself I was able to bump up my

Weekend is when I do a heavy routine. Targeting Legs, 🍑, and back. I was feeling low on energy yesterday so I thought I would take it slow. But still felt disappointed with myself when I failed my last

My first experience watching a drag show live.

Legs and 🍑 day yesterday Hip abduction - 56.5kg Bulgarian split squats - 7kgx2 Includes bar weight: Deadlift - 75kg (new max) Hip thrust - 105kg This report was published via Actifit app (Android | iOS).

Mondays are for chest and triceps (push day) Dumbbell chest press @12kgx2 max Pectoral fly(machine) @26kg Cable machine (not sure of the tension setup): Tricep extension (rope) @22.5kg Tricep pushdown

Hi! Hello! 👋 Introduction to my diary series After publishing my intro blog post, I kept on thinking of different stories and ideas to share. My head is a mess and I couldn't really come up with one solid

Hi! Hello! 👋 Introduction to my diary series After publishing my intro blog post, I kept on thinking of different stories and ideas to share. My head is a mess and I couldn't really come up with one solid

Took the week off from any exercise activities to rest and finally went back to the gym today. The feeling your body gets after working out is so refreshing. This report was published via Actifit app (Android