I’ve been feeling more muscle sore on my back than my glutes and hamstrings last week. So I lowered my DL 1st set yesterday. It seemed to work since my glutes and hamstrings are sore today but my back isn’t . I must really remind myself to always prioritize form over weight.
Yesterday’s workout:
Squats and DLs does not include bar weight (20kg)
Babell Squats:
10x2 16.25kgx2
9 17.5kgx2
RDL / Deadlifts:
10 15kgx2 (RDL for warmup)
DL
10 20kgx2
10 27.5kgx2
8 27.5kgx2
Lat Pulldown:
10x2 26kg
8 28kg
Leg Press:
10 45kgx2
10 46.25kgx2
14 47.5kgx2
Dumbbell Rows:
10x2 12kgx2
8 14kgx2
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