My Actifit Report Card: July 11 2026

A lot of walking and a weightlifting training:

12.20 10.07.26

Back cable front
1x30x30kg
Biceps cable front
1x20x30kg
Shoulder dumbbell front/lateral
1x20/15x4kg
Back dumbbell bench side lift
2x10x14kg
Biceps side dumbbell flex
2x8x10kg

15 min 86.80kg

Also some swimming also, 10 pool laps, mostly pretending to swim just to sit in the cool water.

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Weight Lifting, Walking

Height 178 cm		Weight 85 kg		Body Fat 20 %
Waist cm		Thighs cm		Chest cm