My Actifit Report Card: September 14 2023

Thinking of updating my routine 🤔
Yesterday’s workout:

Squat:
10x2 17.5kgx2
9 17.5kgx2
9 no weight

Deadlift/RDL
10 15kgx2 (RDL warmup)
DL
10 20kgx2
10 22.5kgx2
10 22.5kgx2

Hip thrust:
10 42.5kgx2
10x2 43.75kgx2
5sec pause per set

Hip abduction:
10 61kg
10 63.5kg
10 66kg

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Weight Lifting