Again, wasn鈥檛 fast enough to pick up the 14s for my press so I had to work with 12s馃槪 But felt a bit weak yesterday so a few reps less than my usual on the last sets.
Tricep Pushdown Rope
10x2 22.5kg
7 22.5kg
Tricep Pushdown Bar
10 27kg
10 31.5kg
7 31.5kg
Dumbbell Chest Press
10x2 12kgx2
14 12kgx2
Pectoral Fly
10x2 26kg
7 26kgx2
Cardio
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