Went to the gym later than usual yesterday since I didn’t work from home. On my last set for chest press, I went to get the 14s but another person beat me to it so I had to get back the 12s 😣
Tricep Pushdown Rope
10x2 22.5kg
7 22.5kg
Tricep Pushdown Bar
10 27kg
10 31.5kg
9 31.5kg
Dumbbell Chest Press
10x2 12kgx2
17 12kgx2
Pectoral Fly
10x2 26kg
7 26kgx2
Plus cardio for a bit
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